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Damian deadlifts 542x9
zgates
8 views
But he needed straps so that means he's a total pussy.
Cough.
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Deadlift 385x15
zgates
10 views
Previous best was 380x14, so I'd call this an improvement.
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Quick heel toe video
zgates
84 views
Nothing fancy, playing isn't perfect, but it should explain what I do.
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High bar squat practice
zgates
40 views
Steve Pulcinella's Iron Sport program calls for doing high bar squats every three weeks. I haven't done a high bar squat since, oh, 2005. This was incredibly awkward.
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My very first axle press session!
zgates
289 views
This is difficult, but fun. Aside from the burst vessels all over my belly
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Zach vs Damian, 410 raw deadlift
zgates
153 views
Yeah, Damian could have done about 15, but his hands were fucked up from doing a lot of farmer's walk work.
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Benching 290x9
zgates
32 views
Got a little tap at the end, but not bad overall.
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Pause close-grip: 275x4
zgates
50 views
Shoulder seems to be okay again.
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Very low box squat, 315x2
zgates
31 views
Did this at the end of a very, very long deadlift session. I was kinda curious just how low of a box I could use. This was nearly my limit.
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Squat 315x9, raw, no belt
zgates
35 views
Previous best with no belt was seven. I really wanted ten, but wasn't happening.
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