Video Library

by zgates

189 subscribers

1,426,344 video views

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1-10 of 207

1:01 Rufus Xavier Sasparilla in motion. zgates 20 views 1 week ago Five days ago I rescued an American Bulldog. He didn't have a name and they didn't know how old he was. A trip to the vet discovered a chronic ear infection, respiratory in...
0:28 Pause bench 330x2 zgates 50 views 1 month ago First heavy attempt since I hurt myself. Probably won't do it again haha.
0:14 Damian almost gets 675 zgates 48 views 2 months ago Seriously, dude. Just quit. Obviously lifting isn't working for you.
0:54 Damian deadlifts 542x9 zgates 22 views 2 months ago But he needed straps so that means he's a total pussy. Cough.
1:21 Deadlift 385x15 zgates 29 views 3 months ago Previous best was 380x14, so I'd call this an improvement.
4:43 Quick heel toe video zgates 126 views 3 months ago Nothing fancy, playing isn't perfect, but it should explain what I do.
0:22 High bar squat practice zgates 72 views 4 months ago Steve Pulcinella's Iron Sport program calls for doing high bar squats every three weeks. I haven't done a high bar squat since, oh, 2005. This was incredibly awkward.
0:34 My very first axle press session! zgates 317 views 4 months ago This is difficult, but fun. Aside from the burst vessels all over my belly
2:03 Zach vs Damian, 410 raw deadlift zgates 157 views 4 months ago Yeah, Damian could have done about 15, but his hands were fucked up from doing a lot of farmer's walk work.
0:29 Benching 290x9 zgates 39 views 4 months ago Got a little tap at the end, but not bad overall.

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About Video Library

by zgates

Latest Activity

May 19, 2012

Date Joined

Mar 11, 2006

Age

27

Country

United States

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