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zerowski
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Profile
 
Name:
Al
Channel Views:
3,119
Total Upload Views:
0
Joined:
Sep 10, 2006
Latest Activity:
8 hours ago
Subscribers:
7
Hometown:
dublin
Country:
Ireland
Recent Activity  
zerowski commented on Jeff Healey - Like a Hurricane (8 hours ago)
"Miss you Jeff!!!!!!!!"
 
 
zerowski favorited a video (1 day ago)
Warming up before running is essential so that you don't strain yourself or pull a muscle. Here are some tips for how to warm up before running.
 
 
zerowski favorited a video (1 day ago)
These 4 exercises will give you faster run times and fewer injuries over any distance. http://www.ultimatebodypress.com/   more
 
 
zerowski favorited a video (1 day ago)
You don't need to spend ages doing boring and pointless static stretches before you head out for your run. Easing into your run as you gradually b...   more
 
 
zerowski favorited a video (1 day ago)
realbuzz.com's Fitness Editor shows us how to warm up before running.
 
Channel Comments
banberry2112 (2 weeks ago)
You are more then welcome Al. I hope the weather is as lovely over there in Ierland as it is here in Scotland.
Take care
Ian
yronzero (3 months ago)
otimas cançoes de muito bom gosto !
opencurtin (11 months ago)
Hi al yeah been kind of busy with the new shop and all , my birthday was on the 1st of march but thanks any way, how's things with you working away ? I suppose your as fit as a fiddle with the cycling , no rest for the wicked take it easy man .
Johnnysshop (1 year ago)
Thanks for the channel comments! More MTB vids coming soon! Just got a Cannondale actually.
AdvCyclingAssoc (1 year ago)
Thanks for subscribing to Adventure Cycling's channel! Our mission is to inspire people of all ages to travel by bicycle!
EasyRider7610 (1 year ago)
Hi, thank you for your compliment! It's a real pleasure!
opencurtin (1 year ago)
Thats Richard Keys he got his new job in the zoo .
opencurtin (1 year ago)
Yeah hes a real piss head , but he lost his talent down to the drink he's nearly 70 now fuck hard to believe !
opencurtin (1 year ago)
No problem al ,we should try and link up soon again, shoot some pool and a few jars of the black stuff .
opencurtin (1 year ago)
That was some whale fart .
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