Natural Healing & Healthbuilding
zenkahuna's Channel
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Date Added | Most Viewed | Top Rated
 
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ZenKahuna Style Kettlebell 15 minute Endurance Complex
3,177 views - 8 months ago
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Primal Nature Play at the Rancho
1,346 views - 9 months ago
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Primal Nature Playout: 30 min. Continuous Moves Blast Off
1,591 views - 9 months ago
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Zenkahuna Heavy Mace Tutorial: Upper Cut Swing
231 views - 4 days ago
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Indian Club Slinging Follow Along: Front & Back Shift Variations
252 views - 2 weeks ago
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Indian Club Slinging: Elbow Shift High Flag Leverage Cast
253 views - 2 weeks ago
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Indian Club Slinging: The Traveling Mill
300 views - 2 weeks ago
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52 lb Heavy Steel Club Front Swipe: Bomb Blaster
294 views - 3 weeks ago
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Pendulum Shoulder Park Squat with Heavy Club: Zenkahuna Style
199 views - 3 weeks ago
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Heavy Club Bullwhip Compound Move: Zenkahuna Style
262 views - 3 weeks ago
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Zenkahuna Style Heavy Club, Kettlebell, Sledgehammer Play
373 views - 3 weeks ago
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Steelbell Movement Snack with the ZenKahuna & Coach Tara
480 views - 1 month ago
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Zenkahuna Kettlebell Complex Drill: Whole Body Master Blaster
534 views - 1 month ago
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Indian Club H2H Slinging Cool Down Complex
286 views - 2 months ago
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45 lb Power Club Swipes
259 views - 2 months ago
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Indian Club 10lb Warm Up
374 views - 2 months ago
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Mace, Chain, Hammer & Medicine Ball Warm Up
442 views - 2 months ago
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62 Pound Club Side Swing Practice
190 views - 2 months ago
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Kettlebell Reverse Plank Press
334 views - 2 months ago
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Sledgehammer 30 lb Alternating Strikes in the Pit
347 views - 2 months ago
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Zenkahuna Movement Snack 30 lb Swingball
516 views - 2 months ago
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62 lb Indian Club for some Heavy Play
707 views - 2 months ago
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Kettlebell Lateral Cast & Press Movement Snack
422 views - 2 months ago
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Heavy Club Slinging Complex: Continuous Movement training
2,585 views - 7 months ago
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New Kettlebell Complex: A Powerful Steel Slinging Sequence
904 views - 7 months ago
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Zenkahuna: A Modest Day of Primal Play
1,419 views - 8 months ago
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ZenKahuna Style Kettlebell 15 minute Endurance Complex
3,178 views - 8 months ago
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Primal Nature Play at the Rancho
1,346 views - 9 months ago
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Primal Nature Playout: 30 min. Continuous Moves Blast Off
1,592 views - 9 months ago
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Indian Clubs Sequence for Shoulder, Elbow, Wrist Conditioning
3,832 views - 10 months ago
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Kettlebells, Hammers, Clubs, Ropes, & Mace on my 60th Birthday
1,594 views - 11 months ago
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Primal Kettlebell Continuous Movement
2,550 views - 11 months ago
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zenkahuna
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Profile
 
Channel Views:
36,459
Joined:
Oct 30, 2007
Subscribers:
1,329
Channel Comments
7creator (3 days ago)
Man, your videos are awesome! keep it up!
FlArchaeologist (1 week ago)
Thanks for the welcome ZK! A buddy of mine sent me to your channel and suggested I look into Indian Clubs.....he made a good call. Any recommendations on club exercises you might have for strengthening the lower back would be much appreciated, as that is my trouble spot following a severe back injury (3 fractures and a herniated disc between L4-L5...got thrown around on a boat in some rough seas). Your videos have been extremely helpful both in terms of inspiration and showing technique for us beginners, it is much appreciated.

Cheers,
AC
deltabass21 (1 month ago)
awesome site, great workouts, kicking my butt and motivating me more..please dont stop
myracebling (1 month ago)
I just found you, doing a search for Indian Clubs. Great videos, thanks for sharing!
MovefreeTV (1 month ago)
Love it all!!! Am new to your videos but follow your passion for movement. Do you have a website? How can I find out a little more about what you do? Keep it coming and congratulations on such a wonderful portfolio of movement!
maryland173 (2 months ago)
Welcome back!
scott6241 (2 months ago)
Glad you are back, I've missed your videos and inspiration that comes from them.
Recent Activity  
zenkahuna uploaded a new video (4 days ago)
The Upper Cut Swing with a Mace is a good choice if you want to include your whole body in the move. By Squatting down you engage more of the legs/...   more
 
 
zenkahuna uploaded a new video (2 weeks ago)
The back hand shift adds a great benefit to your club slinging. i use it daily to help me keep my shoulders sinews well lubricated. Follow Along wi...   more
 
 
zenkahuna uploaded a new video (2 weeks ago)
One of the foundations of my Nature Play system of primal movement is to stay fresh by maintaining a high level of diversity in my daily playouts. ...   more
 
 
zenkahuna uploaded a new video (2 weeks ago)
The Traveling Mill is a favorite of mine. Whether you use a heavy wooden or a steel club it is a great movement. Balance, coordination, endurance, ...   more
 
 
zenkahuna uploaded a new video (3 weeks ago)
This is another one of my custom made clubs. Shot loadable with a thick handle. This one is loaded to 52 lb and my other one is loaded to 62 lb.
 
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