@chipmunck445 It's a precursor for energy in the body, creatine phosphate, when metabolised by the body results in ATP, which is used for muscular contraction. But the important thing is, is that the conversion of Creatine phosphate to ATP does NOT require oxygen (anareobic, i.e. as in weight lif...
@chipmunck445 It's a precursor for energy in the body, creatine phosphate, when metabolised by the body results in ATP, which is used for muscular contraction. But the important thing is, is that the conversion of Creatine phosphate to ATP does NOT require oxygen (anareobic, i.e. as in weight lif...