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Warmin up test jump 5'8
zackkurz
29 views
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Zack Kurz 45 + inch vertical
zackkurz
824 views
5'8 45+ vertical
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Zack Kurz Warmup
zackkurz
262 views
waaait till u see what im comn out with, representing for the little guys
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Depth Jumps
zackkurz
325 views
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Dumbbell hops/30lb dumbells
zackkurz
178 views
these are very good for vertical leap actually you gotta go a little heavy with the weight but they def are a plus. remember to workout how you jump
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Becoming a personal trainer/dunker, 230 lbs x 10
zackkurz
140 views
im 165 pounds
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Project vertical pushup/pullup contest, the pullups
zackkurz
111 views
i kno i didnt go all the ay down here i got 25 n these r pretty hard to do actually i had some trouble beatn the 23 that was a very tough score to beat. idk if these will c...
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Superior Athlete/hangman scissors
zackkurz
77 views
i have decided to document my steps into becoming a dunker, and a personal trainer, i train people already on vertical, strength, speed anything, the way i train is to be a...
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Project vertical pushup/pullup contest, the pushups
zackkurz
237 views
i couldnt find any1 to do the pull ups so unless i can do em myself i wont b winning, but i did beat the pushups:)
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6' KV head to 9'9 rim
zackkurz
247 views
look out!!
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