yywwkkaa's channel

yywwkkaa favorited 4 hours ago

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Freemotion philosophy

An overview of FreeMotion Fitness

3,795 views

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  'Pilates on the Stability Ball' da Julie Anne Lea

  La versione completa di questo 'Pilates on the Stability Ball DVD' dura 50 minuti ed e in vendita. Per ulteriori informazioni, vi prego di contatta...

  22,047 views

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  Yoga By Equinox

  Eager to master the arm balance? Equinox's Briohny Smyth shows there's no limit to what the artfully honed yoga body can do.

  http://q.equinox.com

  ...

  2,030,559 views

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  Pilates, Orthos Curso pilates

  Seminario de Pilates impartido por Isidoro de la Cruz

  21,967 views

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yywwkkaa favorited 2 weeks ago

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TRX & FUNCTIONAL TRAINING

Try working this full body blast routine in with your next workout!

FTSvideos.com - EAT SLEEP TRAIN

13,142 views

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  Functional training for nordic ski

  Functional training for nordic ski

  24,675 views

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  Circuito de Treinamento Funcional

  No DVD encontraremos tecnicas de como dar um aporte para seu cliente lhe proporcionando conforto, bem estar e segurança, além da inédita progressão...

  157,235 views

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  Glute exercises (tone your butt, bum, buns, bottom..!)

  http://www.essextraining.com for more information.

  In this short video Paul shows Victoria and Leigh some exercises to tone the glutes. You can inc...

  221,680 views

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yywwkkaa favorited 2 weeks ago

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Training With Gina Trochiano: Jersey Shore's One and Only IFBB Workout Star

http://wheyproteinsideeffec... IFBB pro star Gina Trochiano. In a new reality series coming soon, live the life of a figure athlete as she wor...

118,984 views

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  Rachel Delmotte-figure competitor

  Rachel Delmotte demonstrates her figure competition routine at Powerhouse Gym in Rochester, MI on 7.16.08. She will take part in the 2008 Natural M...

  76,576 views

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  Fitness Model Workout Alicia Leombruni

  Fitness Model Workout Alica Leombruni, Celebrity Personal Trainer Scott White who trains tons of fitness models and competitors has a Alicia showin...

  101,697 views

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  Fuerza para corredores

  -www.ssukunza.com-Entrenamient­o de Fuerza basica y flexibilidad para corredores de medio fondo.

  21,391 views

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yywwkkaa favorited 1 month ago

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Pilates on the Small Ball; The Bow & Arrow : Pilates Lifestyle

An Intermediate Level Pilates Exercise.

In this video, Caroline Anderson, Principal Instructor at Pilates LIfestyle demonstrates the Bow & Arrow, ...

2,096 views

• yywwkkaa liked 1 month ago

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yywwkkaa favorited 1 month ago

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Gaspari Nutrition Presents Ava Cowan Trains Legs

13,078 views

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  Essentrics Workout - Waist Thinners

  Mini Essentrics workout to stretch and strengthen the torso. The results: thinner more shapely waist, improved posture, increased flexibility and s...

  6,257 views

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  Best Core Exercise To Shrink Your Waist - Side Tilt

  http://www.ExercisesForCore... This core strength exercise targets your obliques - the muscles on the side of your waist responsible for the "V" c...

  27,995 views

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  Tracy Anderson Workout Stella Mc Cartney Adidas

  Tracy Anderson presents some of their famous toning moves

  30,723 views

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yywwkkaa favorited 1 month ago

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Arm Training, with Sarah Grace

Fitness Pro Sarah Grace, demonstrates this 4 exercise arm circuit using dumbbells & a bench. http://www.sgtrainingzone.com

59,708 views

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  Trish Malagrino Arm Workout - www.Train2959.com * 2959 * female muscle six pack

  Trish getting in a 2959 arm workout ... looking great under 30 minute !!!

  44,791 views

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yywwkkaa favorited 1 month ago

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Krystal Schankowitz Figure Training for Florida State

Videoshoot with Krystal Schankowitz training for the Florida State Championship shot by John Hawley for Muscular Development/Fitness Rx for Women.

...

43,518 views

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yywwkkaa favorited 2 months ago

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2buildbody - Abs and obliques workout with stick

http://www.2buildbody.blogs... - Check it out.

This is my first training video of many to come ;) Get your six pack.

(You should be doing sit u...

14,558 views

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yywwkkaa favorited 2 months ago

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Broom Twists Side Oblique Exercise

http://www.sixpacknow.com This is a great exercise for the obliques. Using a controlled movement preventing your from cheating, concentrate on twi...

7,714 views

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  Lying Waist Twists

  Exercise: Lying Waist Twists

  By: Steve Cotter

  Difficulty: Advanced

  4,928 views

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  LOAD - Intense Strength (Peter Twist)

  Unify your body, earn every rep, and grow physically and mentally stronger.

  5,920 views

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yywwkkaa favorited 2 months ago

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Twist's High Performance Hockey Conditioning Camp '09

Be Ready for your opportunity next season!

Train where the best train...

55,752 views

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  Small waist, tight butt, thin thighs in under 10 min. with this workout surprise.

  Tiffany has developed this exlusive workout designed to suck the muscles into the bone and tone you body quickly. You will feel it immediately. Ful...

  264,167 views

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  10 min Booty Shaking Waist Workout- Lose inches off your waist by shaking your hips!

  Lose inches off your waist with this hip shaking workout. Guaranteed to shrink your waist and tighten your core. Shake, stretch and roll your way t...

  1,222,540 views

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  STS - Ab Circuits

  Order this workout at http://www.shopcathe.com

  Ab Circuits contains the following seven ab routines:

  #1 Yoga-Based Abs

  #2 Pilates-Based Abs

  #3 Weig...

  308,141 views

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yywwkkaa favorited 2 months ago

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ProŽeny.cz: Ploché bříško za 15 minut!

Jak zatočit s pneumatikou na břiše? Naučte se 9 cviků, které na ploché bříško rozhodně zaberou! http://www.prozeny.cz/magaz......

73,950 views

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  Cvičenia pre ženy - ako efektívne posilňovať sedacie a brušné svaly

  Ahojte, pripravili sme pre vas dalsie uzitocne cvicenia - tentokrat pre vas damy. Partie ktore si vzdy zelame mat najviac vypracovane si mozete pre...

  37,598 views

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  Kinesis Training @THE GYM of Armonk

  Kinesis is a technological advancement in resistance training, utilizing a revolutionary system in a dedicated, private studio. Smooth, fluid movem...

  1,083 views

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  Videos Posted by Evolution Fitness KINESIS ABS HQ 10150562072355462 28215

  202 views

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yywwkkaa favorited 2 months ago

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Alpha Kinesis 7-25-11

One legged forward lunge with frontal fly

296 views

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  Delta Kinesis 5-18-11

  Kinesis delta station hamstring curl with feet on stability ball with simultaneous lat pulls

  215 views

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  Beta Kinesis 6-14-11

  Beta station, bridge with one leg lifting from ground to meet opposite arm in a cross chest pull.

  150 views

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  Beta Kinesis 6-7-11

  Sit at an angle on stability ball, shoulder press to sit up keeping arms straight as you come into sit up position.

  601 views

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yywwkkaa favorited 2 months ago

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Beta Kinesis 6-30-11

Lay in Bridge position. Cross cables into "Fly" above you. Slowly lift the hips towards the ceiling while crossing the cables with the arms.

158 views

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  Technogym - Kinesis. the origina movement

  Kinesis. the origina movement

  18,755 views

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  Technogym Trainers on Kinesis

  Execises with Kinesis Circuit.

  4,581 views

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  Kinesis exercise - Pull/Push

  Perform a single arm row and simultaneously a chest fly with the opposite arm. The pull/push effect will engage the core muscles.

  1,329 views

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yywwkkaa favorited 2 months ago

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Kinesis exercise - Demo routine in Omega

The versatility of Kinesis at a glance: traditional strength exercise, rotational resistance, movement form daily life, no adjustments and integrat...

2,585 views

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  Rotational mobilization in Kinesis Gamma module

  Mobilizing the Thoracic spine whilst stabilizing the Core

  2,764 views

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