Robin Shean / personal trainer
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WOW 11-11-11.wmv
yourtrainercalling
211 views
This is an advanced power yoga move with modifications to help athletes gain flexibility.
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WOW 11-6-11.wmv
yourtrainercalling
186 views
Full Body Metabolic Workout. 17 exercises with no rest between. Use as a warm up for a complete workout by repeating 3X.
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Rob's WOW 10-15-11.wmv
yourtrainercalling
181 views
Here is a quick workout to fire up the core, upper body and shoulders. Do each exercise for 8 reps and the final chatarunga push for 5X. Repeat on the other side.
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Rob's WOW 10-5-11
yourtrainercalling
196 views
Here is my WOW "Workout of the Week". 20 Reps for a full body exercise.
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Rob's "WOW" ~ Workout Of the Week 9-30-11.wmv
yourtrainercalling
213 views
I will be posting new workouts that I have found to be fun and effective that you can do at home. Enjoy!
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Rob's Advanced Step 2-21-11
yourtrainercalling
12,145 views
4, 32 count combinations
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Rob's Advanced Step 1-32 count with breakdown
yourtrainercalling
1,955 views
1, 32 count combination with breakdown. Self reversing, tapless, advanced choreography.
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Robs Advanced Step 12-10-10
yourtrainercalling
1,302 views
3 tapless combination
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Rob's Advanced Step 10-15-10
yourtrainercalling
944 views
Fridays class, 3 - 32 tapless combinations
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Rob's Advanced Step 10-1-10
yourtrainercalling
768 views
The beginning of this video shows me teaching the last combination (and messing with them) the top of the choreography starts at 1:07. 3 tapless combinations. I have raw...
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