Human Performance Services
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Warming Up for the Clean
yourhpservices
22 views
Exercises to help warm-up for the clean.
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Dumbbell Cleans
yourhpservices
42 views
How to perform cleans with dumbbells.
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Power Snatch: Exercise Progressions
yourhpservices
32 views
A series of exercises to help teach the power snatch from the hang. For more information, go to: http://wp.me/p1XfMm-1x
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Agility: Applying Sideways Movement
yourhpservices
14 views
Simple drill to learn how to apply shuffling to real-world situations. For more information check out: http://wp.me/p1XfMm-1o
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Agility: Moving to the Side
yourhpservices
6 views
How to move side-to-side quickly and efficiently. For more information check out: http://wp.me/p1XfMm-1o
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Seated Good Mornings
yourhpservices
13 views
How to perform seated good mornings for the hamstrings, glutes, and lower back. For more information go to: http://wp.me/p1XfMm-1l
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Explosive Good Mornings
yourhpservices
7 views
Performing good mornings explosively for the hamstrings and lower back. For more info go to: http://wp.me/p1XfMm-1l
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Kettlebell Snatch
yourhpservices
13 views
Performing the kettlebell snatch to enhance explosiveness.
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Kettlebell Cleans
yourhpservices
6 views
How to perform the kettlebell clean to enhance explosiveness. Also for more information go to: http://wp.me/p1XfMm-17
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Sprints: The Standing Start
yourhpservices
23 views
How to perform the standing start to enhance first step explosiveness.
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