YourFitDay / Fat Burning Fun
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Pullups without a pullup bar
yourfitday
109 views
This is a great way to do pullups at home. My feet are on a stability ball. You can also use a chair. If you don't have a walker or dip station you can use the sides of a t...
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DebbyK Fitness Glute strengthening 3 months after surgery Great for your butt!
yourfitday
25 views
Created on January 27, 2012 using FlipShare.
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DebbyK! Fitness Working Glutes 3 months post hip surgery
yourfitday
15 views
This is a great exercise for working your glutes, along with core stabilization. I'm using the TRX. You can also put your feet on a stability ball or bench. I am 3 months p...
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Tricep Rock-N-Roll Pushups
yourfitday
67 views
Pushups are a great exercise to tone the triceps, chest, shoulders and they also work your core. These are part of my home workout. All the exercises and workouts I do have...
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Band Side Lateral Raise for Shoulders_Modified
yourfitday
40 views
This is a great shoulder exercise that you can do at home, in a hotel, or at the park. All you need is a band. You can also use objects around your house like a telephone b...
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TRX Bicep Curls_12 days post Hip Surgery
yourfitday
237 views
I'm using a TRX to work my biceps. I am 12 days post hip surgery. You can also use a band attached to a stable object. TRX allows me to adjust the resistance, like bands do...
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Pushups Into Modified Pushups
yourfitday
118 views
This is a great exercise for your entire body and core. I am showing both full pushups and modified for beginners. I am 12 days post hip surgery. Feel Good! Get Fit! Follow...
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Tricep Dips on Bench
yourfitday
79 views
This is a great triceps exercise you can do at home on a chair, in the park on a bench, or anywhere.Here I am 12 days post hip surgery. Feel good! Get Fit! Follow my worko...
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Robinhood Shoulder Pulls for Rear Delts
yourfitday
50 views
This is a great band exercise you can do anywhere which works your upper shoulders and back. Feel Good! Get Fit! Follow my workouts at www.yourfitday.com
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Band Shoulder Press Alernating Arms
yourfitday
30 views
This is a great exercise you can do anywhere using a band. I'm using a medium tension band..Feel Good! Have Fun! Follow my workouts at www.yourfitday.com
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