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27/02/2012 Deads
youch01
26 views
Doug pulls 220kg for a double
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27/02/2012 Deads
youch01
30 views
Daz pulls 280kg x2; easily the best this year:)
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10/02/12 Squats
youch01
12 views
SSB Anderson Squat 180kg
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03/02/2012 Squats
youch01
32 views
Russ, week 1 5/3/1; 165kg x9. Just the usual perfect set for Russ.
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03/02/2012 Squats
youch01
6 views
Does sinks 200x7; could have done 10;)
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GMN Instruction Kb Windmill
youch01
3 views
Russ demonstrates the Kettlebell Windmill.
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30/01/12 Deadlifts
youch01
4 views
Cliff smashes his PR with this 190kg pull:)
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19/01/12 Squats
youch01
28 views
The most raged set I've ever seen Russ do; he still does 180kg x5
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13/01/12 Squats
youch01
5 views
Cliff SSB Box Squats 140kg x1 for a PR. Great lift Buddy:)
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13/01/12 Squats
youch01
33 views
Russ Squats 170kg for 7 nasty reps
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