Performa Ball
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6
subscribers
4,290
video views
Uploaded videos
1-10 of 21-
Standing on a Swiss ball with feet together
yosman925
58 views
I have mastered standing on the ball with my feet together for over 3 minutes and at the point of chilling. I was concentrating on the camera so was a bit harder and did it...
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core stability holding dips balancing on the ball
yosman925
275 views
Would like to see who else can do this exercise, lifting your butt and legs off the ball while just holding with your hands.
Download Performa Ball's app on itunes for ove...
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Backwards jump from ball to ball
yosman925
1,509 views
I offer group and private core training, gym consulting, motivational talks. I want to help you strengthen your core so that you could live a healthier life. I have develop...
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Alan Testimonial
yosman925
41 views
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Performa Ball on E-TV
yosman925
128 views
For a complete corporate training and seating solution at very affordable prices. visit www.performaball.co.za
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Dr Sulman on the ball
yosman925
68 views
Dr Sulman a leading radiologist, improves hes golf and all round strength and balance using Performa Ball's programme with the Swiss ball
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Michael on the ball.
yosman925
48 views
Michael is a rising tennis star, who will definitely have the edge. Every kid should train on the ball, will help confidence, balance etc.
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Ball Fail 2004
yosman925
139 views
This is when I was first getting to do stunts on the ball, wasnt paying attention on the ball, but on the video and fell off badly. I got back up again and stood on the bal...
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Performaball.mov
yosman925
649 views
Health through core stability
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PerformaBall-CNBC.mp4
yosman925
127 views
CNBC Africa 2009
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