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Prime Time Traing 31JUL10.wmv
yopersonaltraina
77 views
Outdoors with another total body session. Sandbag rows, MB slam, sled drag, slosh pipes and kettle bells. Most of the movements are compund exercises.
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Prime Time Training Triple Nickel Workout
yopersonaltraina
94 views
Some solo training using the TRX, Bodylastic Bands, Exercise ball and Kettlebells. This was a AMRAP (As many rounds as possible) circuit. 5 rounds, 5 minutes and 5 exercise...
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Prime Time Training Tabata 24JUL
yopersonaltraina
43 views
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Prime Time Training 13JUN10
yopersonaltraina
69 views
Partner Assisted Resistance Band Session
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Prime Time Training 12JUN10
yopersonaltraina
109 views
Ten stations at 2 minutes each for two rotations. This circuit hits various angles and muslce groups
1. Tire Smash 2. Sit-Up 3. FAST rope pull 4. Bar Walk 5. TRX Row/Pul...
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Prime Time Training 06JUN10
yopersonaltraina
65 views
We did a quick Ab Focused Circuit as requested by the Editor-in-Chief. 1 minute per exercise, short 30 sec break and 3 rounds. The exercises were ab wheel, planked leg rais...
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Prime Time Training at the Basin ver 2
yopersonaltraina
63 views
Hill run with exercises at the top and bottom
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Prime Time Training 5,4,3,2,1 Exercise Protocol
yopersonaltraina
100 views
3 conditioning exercises with 5, 4, 3, 2, 1 Protocol. 1 minute rest between runs. This is 1 hour of Super High Intensity Training.
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Prime Time Training Push-Up Pt 1 of 2
yopersonaltraina
22 views
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Prime Time Training Hybrid Conditioning Circuit
yopersonaltraina
70 views
The actual circuit consisted of 3 minutes per exercise with 35 seconds to transition.
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