Yo Max Fitness
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Find a way to have fun while you Exercise!
YoMaxFitness
118 views
Hiking, tennis, basketball, cycliing, running, weight training, or walking your dog - find something you truly enjoy and mix it in with your 'other' workouts so that you ca...
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Stability Ball, Swiss ball, Physio Ball - How to balance
YoMaxFitness
214 views
Not as hard as it looks... Master balancing from your chins on the Physio Ball and add effective core training to your standard movements!
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Shoulders (traps) upright cable row
YoMaxFitness
112 views
This exercise WILL NOT give you big traps! rather it will strengthen and shape the muscles of the upper back and shoulders.
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Biceps - standing cable curl
YoMaxFitness
56 views
The cable provides steady tension throughout the entire range of motion.
An excellent addition to barbells and dumbbells.
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Back - Straight arm cable pulldown
YoMaxFitness
147 views
Unusual because there is no flexing or extending of the elbow in this upper back movement. An excellent choice to combine with more traditional back exercises like rows or ...
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Triceps - Kickback (Dumbbells)
YoMaxFitness
67 views
Perform this movement standing, on a bench, or physio ball - and work the outside (lateral head) of the triceps.
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Six-Pack Abs - Sit up with Med-ball toss
YoMaxFitness
75 views
Great abdominal exercise. Watch this video closely to master the technique and get the most of the movement...!
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Legs - Squat (Double Dumbbell)
YoMaxFitness
32 views
The Gold Standard. Effectively train your legs, glutes, hips, low back and core with this tried and true movement.
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Biceps - Standard Curl (dumbbell)
YoMaxFitness
79 views
Effectively isolates the biceps.
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Shoulders - Overhead press (Dumbbell)
YoMaxFitness
31 views
Great for shoulders and triceps...
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