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Yoga for Beginners Intro Series: Part 20: Meditation
YogaVa
468 views
http://www.yogava.com This video is Part 20 of 20 in the Yoga for Beginners Intro Series. Meditation is medicine for the mind. It calms the mind and teaches you how to fo...
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Yoga for Beginners Intro Series: Part 19: Relaxation
YogaVa
882 views
http://www.yogava.com This video is Part 19 of 20 in the Yoga for Beginners Intro Series. The Relaxation Pose is the best remedy for stress. It teaches you how to complet...
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Yoga for Beginners Intro Series: Part 18: Seated Forward Fold
YogaVa
242 views
http://www.yogava.com This video is Part 18 of 20 in the Yoga for Beginners Intro Series. Sitting Forward Folds can be quite challenging for beginners with tight hamstring...
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Yoga for Beginners Intro Series: Part 17: Half Spinal Twist
YogaVa
266 views
http://www.yogava.com This video is Part 17 of 20 in the Yoga for Beginners Intro Series. Twists are great for releasing tension in the back, spine, shoulders and neck. T...
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Yoga for Beginners Intro Series: Part 16: Reclining Leg Stretch
YogaVa
408 views
http://www.yogava.com This video is Part 16 of 20 in the Yoga for Beginners Intro Series. The Reclining Leg Stretch is a great way for beginners to start to lengthen the b...
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Yoga for Beginners Intro Series: Part 15: Pigeon Pose
YogaVa
311 views
http://www.yogava.com This video is Part 15 of 20 in the Yoga for Beginners Intro Series. Pigeon Pose increases the flexibility of the hips and legs while stabilizing the ...
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Yoga for Beginners Intro Series: Part 14: Cobra Pose
YogaVa
288 views
http://www.yogava.com This video is Part 14 of 20 in the Yoga for Beginners Intro Series. Cobra Pose is a gentle backbend. It is an evolutionary movement; it is the first...
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Yoga for Beginners Intro Series: Part 13: Tree Pose
YogaVa
387 views
http://www.yogava.com This video is Part 13 of 20 in the Yoga for Beginners Intro Series. Tree Pose is a balance posture which develops stability, poise and mental focus. ...
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Yoga for Beginners Intro Series: Part 12: Extended Side Angle Pose
YogaVa
299 views
http://www.yogava.com This video is Part 12 of 20 in the Yoga for Beginners Intro Series. Extended Side Angle develops balance, coordination and strength while lengthening...
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Yoga for Beginners Intro Series: Part 11: Warrior 1 Pose
YogaVa
431 views
http://www.yogava.com This video is Part 11 of 20 in the Yoga for Beginners Intro Series. Standing Postures are a great place for beginners to start because they build the...
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