Yoga

บทสวดมนต์ธิเบต 梵唱大悲咒 Fan Chang Da Bei Zhou.

The Great Compassion Mantra Of Avalokitesvara.

namo ratna trayaya, namo aryajana, sakara, bayrotsana...

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1) Reverse Plank

2) Cobra

3) Snake

4) Locust

5) Bow

6) Half Spinal Twist

7) Crow

8) Triangle

9)...

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1) Dolphin

2)Headstand

3)Shoulder Stand

4) Bridge

5) Wheel

6)Plough

7) Fish

8) Forward Bend

See www.yogasutra.org for more information on yoga.

Sun Salutation from Masroor Temple in India.