Profile
Name:
Josephine
Channel Views:
863
Total Upload Views:
2,335
Joined:
Nov 19, 2007
Subscribers:
53
Website:
Welcome to my channel!
I have made these short yoga videos to encourage you to practice yoga where ever you are. The sequences can be used separately or linked together to create a longer practice.
A little bit of yoga goes a long way.
Enjoy!
I have made these short yoga videos to encourage you to practice yoga where ever you are. The sequences can be used separately or linked together to create a longer practice.
A little bit of yoga goes a long way.
Enjoy!
Hometown:
West Coast BC
Country:
Canada
Occupation:
Yoga Teacher, Healing Bodywork
Subscriptions
(2)
Recent Activity
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yogamama108
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yogamama108 uploaded a new video
The Sun Salutation (Surya Namaskar) is a wonderful sequence of poses coordinated with the breath to warm and waken the whole body. Here are three v...
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yogamama108 uploaded a new video
This sequence warms up and strengthens the joints of the wrists, shoulders, hips, knees and spine as well as the core muscles. It coordinates with ...
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yogamama108
This sequence synchronizes the breath with simple movements to warm up the spine and muscles of the torso, arms & shoulders.
It increases our aw... more |
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yogamama108 uploaded a new video
This sequence synchronizes the breath with simple movements to warm up the spine and muscles of the torso, arms & shoulders.
It increases our aw... more |
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Subscribers
(54)
Channel Comments
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FreshBakedBlog
(1 month ago)
My boyfriend takes classes with you and he suggested I do some of your videos to help with the pain I have in my lower back. You are so right: a little bit of yoga goes a long way! Thank you so much for making this available online.
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zenproductivity
(1 month ago)
so perfect josephine!!! thanks a million.
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