IN THE FLOW YOGA
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Great tips for practicing Handstand
yogajan06
1,087 views
Here are some great tips on how to practice your perfect handstand.
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Yoga on the Beach
yogajan06
1,796 views
Here are some video stills of my recent trip to Mexico celebrating the joy of yoga on one of the most beautiful beaches in Playa Del Carmen, Mexico. For more info visit: ww...
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Tips on Practicing Headstand
yogajan06
2,040 views
Here are some great tips for getting into headstand! Discover what may have been holding you back from coming in to full headstand or just practice these steps to gain the ...
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30 Minute Intermediate Vinyasa Flow Yoga Practice
yogajan06
95,084 views
A FULL 30 MINUTE Intermediate dynamic Vinyasa Flow yoga practice that incorporates movement and breath that will keep your heart pumping, relieve stress fire up your core ...
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Tips for Practicing Crow Pose (Bakasana)
yogajan06
2,746 views
Follow these great tips to engage your core and for practicing Crow pose and you'll be flying in no time!
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Yoga for Tight Hamstrings
yogajan06
6,488 views
Here is a sequence of yoga stretches and poses to relieve tight hamstrings. Perform this sequence a few times a week and/or before and after exercise to help chronic tightn...
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Improve Your Posture!!! Stretches to relieve stress and tension in your shoulders
yogajan06
4,162 views
Have poor posture? Feel like you are always hunching forward? Use these simple movements and stretches to relieve tension in the neck and shoulders . Practicing these sever...
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Sun Salutation at Sunrise
yogajan06
1,047 views
Jan practices Sun Salutations as the sun rises on a beach in St. Martin
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Pull in your Inner Girdle!!! Get a smaller waistline...Yoga-style
yogajan06
26,267 views
Here are some more advanced Yoga-inspired exercises to firm and trim your waist. After consistent practice it will feel as though you are wearing an inner girdle!!!! TOUGH,...
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Yoga for Firm and Shapely Arms and Shoulders
yogajan06
36,662 views
Simple and effective, here is a great way to firm and strengthen your arms and shoulders using your own body weight. NO EQUIPMENT NEEEDED!! Get your sleeveless shirts out ,...
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