Yoga Fett
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Parsva Bakasana - Side Crow Pose
yogafett
21 views
Crow pose with a twist!
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Eka Pada Bakasana - One Leg Crow Pose
yogafett
74 views
Two variations of Eka Pada Bakasana, one with the leg forward and one with the leg back. Demonstration of how to use a chair to approximate the pose.
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Bakasana - Using Props
yogafett
27 views
Yoga blocks and household items can be used as points of reference and props to help practice bakasana (crow pose) and other arm balances.
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Bakasana - Strong Legs and Soft Heart
yogafett
27 views
Learn to balance strength and softness in your arm balance to promote a steady and relaxed pose that you can hold for longer periods of time.
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Bakasana (crow pose) - Foundation and Shape
yogafett
22 views
December: Arm Balances! Please join me in an exploration of arm balances throughout the month of December. We'll start simple and get more creative along the way. Please...
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Road to Hanumanasana - Inner & Outer Spiral
yogafett
53 views
Instructions on how to use 'inner spiral' to deepen the pose.
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Road to Hanumanasana - Symmetrical Prep Poses
yogafett
130 views
Focus on squeezing the shins in (muscular energy) and widening the back of the thighs out (part of inner spiral) in a standing forward fold and in hero's pose. Then do the...
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Road to Hanumanasana - This one is for Sarah
yogafett
32 views
This vide is a response to some of the questions that Sarah has been asking on http://www.facebook.com/kericyoga. I offer a few suggestions on how to keep the practice int...
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Road to Hanumanasana - Splits with Wall & Blanket
yogafett
38 views
Shorter video. Splits with one foot braced against the wall and the other foot on a blanket. Two different variations (front vs. back foot on wall). Please try 3 times o...
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Road to Hanumanasana - Week 2
yogafett
111 views
Continuing our series focusing on the splits. Today, two new prep poses: crescent lunge (or modified warrior 1) and trikonasana (triangle pose). Also, use the wall for re...
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