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Surya Namaskar A (Sun Salutation A) in Montego Bay Jamaica
yogadiva76
486 views
Exploring Sun Salutation A in sunny Jamaica while 3 months pregnant!
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Gratitude Flow
yogadiva76
409 views
A heart opening vinyasa inspired by feelings of thanksgiving and gratitude...
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October Warrior Flow
yogadiva76
980 views
Another Warrior Flow focusing on balance and endurance. Enjoy!
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Jun 13 2009 Humble Warrior Flow
yogadiva76
428 views
Here is the Humble Warrior vinyasa without instruction.
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Humble Warrior Flow - With Instruction
yogadiva76
1,378 views
I created this vinyasa for my students as a way to increase energy, stamina and open up tight shoulders. In this version there is instruction given. Check out the second ...
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ANGI FLOW PROMO
yogadiva76
1,098 views
The second installment of The Essence of Flow series.
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EssenceSoul Flow Variation
yogadiva76
1,022 views
Part II of the mini-vinyasa that I created for my performance group. We explore traditional yoga asanas in a non-traditional way. The focus isn't on "perfect" alignment b...
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EssenceSoul Flow
yogadiva76
683 views
This is a mini-vinyasa that I created for my performance group. We explore traditional yoga asanas in a non-traditional way. The focus isn't on "perfect" alignment but on...
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Balance & Flow Vinyasa
yogadiva76
2,865 views
Here is a vinyasa that I created for my class to celebrate the new year.
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Essence of Flow Vol. 1
yogadiva76
6,258 views
Spiritual Essence Yoga presents "The Essence of Flow Volume 1: The Basics" with Yoga Diva Dana Smith-Rogers. To purchase a copy please visit the homepage at www.spirituales...
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