Dracoy's Video Corner
Loading...
392
subscribers
738,880
video views
Uploaded videos
1-10 of 150-
Windshields: Strong Core for Strong Deadlifts
YoCard
756 views
My warm ups before cardio and abdominal days. Great for cracking your back!
-
Hack Squats - Screwing Around in ATL
YoCard
580 views
First time doing this in three years. These feel really dumb. First rep got stuck on my hamstrings. Well... Enjoy.
-
Shenandoah National Park: Old Rag Trail
YoCard
299 views
Went on an expert rated trail to hike/climb Old Rag Mountain. It was one of the best experiences of my life. Check out some of the views.
http://yanyanxu.com/2011/07/10/d...
-
Huge 2011 Goal "Complete": 5 Plate Deadlift, 495 Pounds, 3.33x Bodyweight @ 150 Pounds
YoCard
2,839 views
Been talking about this for a LONG time, I was finally able to pull this deadlift after my last one barely left the ground. I changed my technique with 2 weeks of heavy def...
-
Deadlift Deficit + ATG Squat
YoCard
1,747 views
Training for the big 500 pound deadlift I will attempt again in August.
Deficit deadlifts increase the difficulty of the lift by increasing the range of motion.
Song...
-
Fueled by Failure
YoCard
1,777 views
On May 30th, 2011, I hit a 485 pound deadift. I am 10 pounds away from hitting my life dream of 5 plates or 495 pounds.
Gave it my all today but the bar just did not want...
-
Controlled Labs Contest: Cribs Edition
YoCard
1,467 views
Walked in to the gym and realized I had the most ridiculous outfit on.
Purple Shirt, Red Pants, Green Shoes, and Yellow workout bag... Decided I needed a video to show c...
-
2011 Squat Goal: 405 Pounds to Depth...
YoCard
2,194 views
My squats have been fluctuating between 365 pounds and 385 pounds depending on how I feel and how much effort I put in. I keep putting my squat progress on hold as I attack...
-
575 Pound 19 Inch Rackpull
YoCard
1,635 views
My weakness is locking out above the knee. I will have my dream of a 500 pound deadlift one day.
-
2 Open Heart Surgeries/1 Closed Heart Surgery - 123 Pounds: 430 Deadlift, 220 Bench, 360 Squat
YoCard
2,645 views
This is Matt K, he is a buddy of mine from the Illini Powerlifting Team (ILPL). He competes in the 118/123 bodyweight class. He has a 430 pound deadlift, 220 bench, and a 3...
Advertisement
Play all(150)