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I love my Ninja
yoamofior2
85 views
Having fun with my ninja!!!
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Meanest Dog Ever!!!!-AMERICAN PITBULL TERRIER
yoamofior2
448 views
This is American PitBull Terrier. King of dog Kingdom. With looks that kill...
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LOU'S LIGHTEN METHOD DAY
yoamofior2
1,048 views
this is my partner Big Lou hitting 2 pr's on lighten method. His speed and lockout has come on a long way.
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SHIRT WORK AND RAW BENCH 1/18/08
yoamofior2
360 views
WORKING WITH A NEW RAGE X SHIRT OPEN BACK AND MY PARTNER WORKING ON HIS RAW BENCH
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MAX EFFORT BENCH COMPILATION
yoamofior2
2,086 views
CHAINS, BANDS, BOARDS
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SPEED BENCH LIGHTEN METHOD
yoamofior2
2,172 views
LIGTHEN METHOD SPEED BENCH W/ LIGHT BANDS
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SHIRTWORKOPENBACK
yoamofior2
101 views
NEW RAGE X SHIRT FIRST TIME USING OPEN BACK SHIRT
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TRICEP WORK
yoamofior2
1,146 views
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LIGHTEN BOARD PRESS 500LBS
yoamofior2
186 views
THIS EXERCISE I GOT FROM WATCHING ONE OF JAY FRY'S VIDEO CLIPS. ITS GREAT FOR THE LOCKOUT AND TEACHES YOU TO HANDLE HEAVY
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SPEED DAY BENCH AND TRICEP WORK
yoamofior2
3,347 views
THIS JUST A SMALL SAMPLE OF WHAT WE DID ON THIS PARTICULAR SPEED DAY.
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