ymichellelee's channel

ymichellelee added to a playlist 5 days ago

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Yoga By Equinox

Eager to master the arm balance? Equinox's Briohny Smyth shows there's no limit to what the artfully honed yoga body can do.

http://q.equinox.com

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1,990,115 views

Slim Month 28 videos

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  Summer Shape-Up Challenge Week 3: Slim My Legs

  For more yoga videos and blogs from Tara Stiles, visit facebook.com/mastertheshift

  14,598 views
• 6:08 Add to

  Weight Loss: Strong Abs

  This is part 3 of your 4 week weight loss routine. Add this routine onto your week 1 sweaty routine and your week 2, detox routine. Do these 3 ro...

  167,006 views
• 2:39 Add to

  Slim Month 4: Keeping it Up - A Not-Very-Serious Yoga Sequence

  Yoga should be joyful, not just serious work. Watch yoga expert Tara Stiles' fast sequence to bring some fun into your yoga practice. For more vide...

  6,024 views
• 6:20 Add to

  Weight Loss: Work those hips!

  This is part 4 of your 4 week weight loss routine. Add this routine onto your week 1 sweaty routine, your week 2, detox routine, and week 3 abs. ...

  185,714 views
• 6:38 Add to

  Yoga For Your Butt with Tara Stiles

  Do this yoga routine and your behind will thank you, after it gets done screaming at you!

  112,157 views
• 8:25 Add to

  Weight Loss Yoga Challenge: Fat Burn.

  This routine is designed to get your heart rate up, burn fat, tone, lengthen, and strengthen your entire body and mind.

  131,496 views
• 7:47 Add to

  Weight Loss Yoga Challenge for Beginners

  Do this routine 4 times per week, drink lots of water, eat healthy, and you will be on your way to your ideal weight and happiness state.

  307,715 views

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ymichellelee added to a playlist 3 months ago

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Slim Month 3: Building a Better Body - Total Body

Tara Stiles leads a total-body toning routine to help you reach your weight loss goals while looking great. For more videos and blogs from Tara, vi...

5,746 views

Slim Month 28 videos

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  Summer Shape-Up Challenge Week 6: Stay Motivated

  You've made it to the end of Tara's SSUC! Check out this challenging sequence to ensure you keep seeing progress.

  6,373 views
• 4:07 Add to

  Summer Shape-Up Challenge: Week 5 - Burn More Fat & Calories

  It's a myth that you can't lose weight doing yoga. If you're looking for a real calorie- and fat-torcher, this sequence definitely delivers.

  10,796 views
• 4:43 Add to

  Lose Weight Fast

  The weight loss secret that we've all been waiting for.

  80,078 views
• 3:44 Add to

  Summer Shape-Up Challenge Week 4: Tone My Whole Body

  9,224 views
• 4:03 Add to

  Summer Shape-Up Challenge Week 2: Shape My Butt

  For more yoga videos and blogs from Tara Stiles, visit facebook.com/mastertheshift

  14,249 views
• 9:50 Add to

  Weight Loss Yoga for Beginners

  This routine is designed for beginners and anyone looking for a simple practice to build strength, flexibility, and promote weight loss.

  392,391 views
• 4:18 Add to

  Summer Shape-Up Challenge Week 1: Flatten My Belly

  http://www.facebook.com/mas...

  34,271 views

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ymichellelee added to a playlist 3 months ago

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Weight Loss Yoga: Total Body Sweat and Tone

This is part 1 of you new 4 week weight loss routine. Do this routine 3 times this week. Next week we'll be adding detox. The week after we'll a...

375,653 views

Slim Month 28 videos

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  Weight Loss: Unwind and Detox

  This is part 2 of your 4 week weight loss routine. Add this routine onto your week 1 sweaty routine. Do these routines 3 times this week. Back ...

  82,389 views
• 3:28 Add to

  Slim Month 1: Start Where You Are - Mindful Practice, Mindful Eating

  Mindfulness is essential to yoga practice as well as diet and how we live. Tara Stiles leads us through balance poses to force and train us to be m...

  23,825 views
• 4:03 Add to

  Slim Month 1: Start Where You Are - Cardio Yoga Challenge

  This cardio-focused yoga routine will get your heart rate up while working your muscles and forcing them to work in concert. For more videos and bl...

  13,280 views
• 4:14 Add to

  Slim Month 2: Building Body Awareness - Use What You Need, Leave What You Don't

  Tara Stiles leads a yoga routine designed to help us move more efficiently and become more productive. For more videos and blogs from Tara Stiles, ...

  6,815 views
• 3:38 Add to

  Slim Month 1: Start Where You Are - Moving With the Breath

  Tara kicks off her 4-month yoga weight loss program with a focus on moving with the breath. For more videos and blogs from Tara, visit facebook.com...

  18,547 views
• 4:13 Add to

  Slim Month 3: Building a Better Body - Focus: Core

  This routine from yoga expert Tara Siles will help you build core strength and a great-looking tummy. For more videos and blogs from Tara, visit Fa...

  18,891 views
• 3:43 Add to

  Slim Month 1: Start Where You Are - Strength: The Ultimate Calorie Burner

  Stronger muscles burn more calories. Yes, you'll become more flexible through these exercises, but you'll also build muscle and burn calories. For ...

  12,213 views

+ 7 more videosshow less

ymichellelee added to a playlist 3 months ago

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Slim Month 2: Building Body Awareness - 10-Minute Fat-Burner

Follow Tara Stiles through a fast and effective yoga sequence that will burn calories and kick your metabolism into high gear.

11,331 views

Slim Month 28 videos

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  Slim Month 2: Building Body Awareness - Do You Know How to Balance?

  Tara Stiles leads a quick routine to help you find and build your balance. For more videos and blogs from Tara, visit facebook.com/mastertheshift

  5,233 views
• 5:30 Add to

  Slim Month 2: Building Body Awareness - Challenging Sequence: Finding Your Edge

  Tara Stiles has a routine to help you find your edge, challenge your body, and build strength. For more videos and blogs from Tara, visit facebook....

  13,588 views

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