This playlist will walk you through about a dozen Yin Yoga Asana that are explained in great detail. You will learn about why you would want to do a particular pose, the contraindications for the pose, how to get into and out of the pose, many alternatives and options and lots of other interesting information.
This list offers over a dozen videos guiding you through many Yin Yoga asanas, including an opening meditation, closing meditations, shavasanas and several Dragon cycles.
This is a short Yin Yoga practice (only 10 minutes) for those who don't have much time, but really need to get grounded, relaxed and present. Perfect for times when the day is getting out of control, or when you are just chilling at an airport.
This is a short Yin Yoga practice that will focus on the Hips. We start with a short meditation, followed by the Butterfly to mildly abduct, flex and externally rotate the hips and then come into the Swan for some deeper juice. We will end with a short Shavasana. Be careful of flexion of the spine in the Butterfly if you have lower back issues such as slipped disk or herniated disks. To learn about alternatives and options to these poses, check out the poses explained at www.YinYoga.com.
This is a short Yin Yoga practice that will focus on the legs. We start with a short Meditation, followed by the Caterpillar to work the hamstrings, and then we will come into the Swan for juice to the quadriceps. We will end with a short Shavasana. Be careful of flexion of the spine in the Caterpillar if you have lower back issues such as slipped disk or herniated disks. To learn about alternatives and options to these poses, check out the poses explained at www.YinYoga.com.
This is a short Yin Yoga practice that will focus on flexion and extension of the spine. We start with a short meditation, followed by the Butterfly, and Caterpillar which will flex the spine, we will then move into extension of the spine with Sphinx and Seal poses and we will end with a short Shavasana. Be careful of flexion of the spine if you have lower back issues such as slipped disk or herniated disks. To learn about alternatives and options to these poses, check out the poses explained at www.YinYoga.com.
This is a Yin Yoga practice that will focus on the Hips. We start with a short meditation, followed by the Butterfly to mildly abduct, flex and externally rotate the hips and then come into the Straddle for some juicier abduction. Then comes the Low Flying Dragon Cycle to really get juicy. We release all tension through the Reclining Twists and we will end with a Shavasana and Meditation. Be careful of flexion of the spine in the Butterfly if you have lower back issues such as slipped disk or herniated disks. To learn about alternatives and options to these poses, check out the poses explained at www.YinYoga.com.
This is a Yin Yoga practice that will focus on the Legs. We start with a short meditation, followed by the Butterfly to abduct the legs and then we will work the adductors and hamstrings more deeply through the Half Butterflies. Coming into the Swans will work the sides and tops of the legs, so that when we are done, we will have worked all four quadrants of the legs. We release all tension through the Reclining Twists and we will end with a Shavasana and Meditation. Be careful of flexion of the spine in the Butterflies if you have lower back issues such as slipped disk or herniated disks. To learn about alternatives and options to these poses, check out the poses explained at www.YinYoga.com.
This is a Yin Yoga practice that will focus on flexion and extension of the spine followed by lateral flexions and twists. We start with a short Meditation, followed by the Butterfly, and Caterpillar which will flex the spine, we will then move into extension of the spine with Sphinx and Seal poses, come into some nice juicy side bends through the Banana, release all tension through the Reclining Twists and we will end with a short Shavasana and finishing Meditation. Be careful of flexion and deep twists of the spine if you have lower back issues such as slipped disk or herniated disks. To learn about alternatives and options to these poses, check out the poses explained at www.YinYoga.com.
This is a Yin Yoga practice that will dive deep into the hip sockets: it will be juicy! We begin easy with an opening Meditation, and a simple Butterfly. A short visit to the Straddle will start to abduct the hips followed by Shoelace to externally rotate the hips. Then we visit the land of the Dragons: Dragon Cycle #2 will take us to the Winged Dragon. If you ever wanted to work towards Lotus pose or bringing your feet behind your head, this is the flow for you (but don't worry: we aren't going there today!) That will be a deep external rotation, so then we come into Saddle to internally rotate the hips. We release all tension through the Bananas (touching the IT band) and Reclining Twists and we will end with a Shavasana and Meditation. Be careful of flexion of the spine in the Butterfly if you have lower back issues such as slipped disk or herniated disks. To learn about alternatives and options to these poses, check out the poses explained at www.YinYoga.com.
This is a deep Yin Yoga practice that will focus on the legs, taking us to the Dragon Splits. This one is really yummy and when you are done, you'll want your mommy. We start with a short meditation, followed by the Butterfly to abduct the legs and then we will work the adductors and hamstrings more deeply through the Straddle. Coming into the Shoelace will work the sides of the legs. We will release the spine through Sphinx and Seal, which will prepare us for lying back in Saddle to loosen up the top of the legs, so that when we are done, we will have worked all four quadrants of the legs. Now we are ready for Dragon Cycle #3: the splits! We release all tension through the Reclining Twists and we will end with a Shavasana and Meditation. Be careful of flexion of the spine in the Butterfly and Straddle if you have lower back issues such as slipped disk or herniated disks. To learn about alternatives and options to these poses, check out the poses explained at www.YinYoga.com.
This is a deep Yin Yoga practice that will work the spine in all its possible directions. We start with a short meditation, followed by the Butterfly, and several versions of the Straddle (Dragonfly) and the Caterpillar, which will flex the spine, we will then move into extension of the spine with Sphinx, Saddle and Seal poses, come into some nice juicy side bends through the Banana, release all tension through the Reclining Twists and we will end with a Shavasana and Meditation. Be careful of flexion and deep twists of the spine if you have lower back issues such as slipped disk or herniated disks. To learn about alternatives and options to these poses, check out the poses explained at www.YinYoga.com.
This is the place to find out almost everything you would want to know about Yin Yoga. It works best when used in conjunction with www.YinYoga.com. It provides explanations about Yin Yoga as well as videos that you can practice along with.
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