yello2k3's channel
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Raw Nationals Prep.wmv
yello2k3
73 views
who says you can't run double smolov?
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March 25, 2011 6:46 PM
yello2k3
18 views
This video was uploaded from an Android phone.
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314redlight.MOV
yello2k3
19 views
314 Bench Press USAPL American Open 12/05/2010. Lifted in 220 Raw class. Even though I wasn't credited with this lift it was a big milestone for me to actually press. TUR...
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611goodlift.MOV
yello2k3
42 views
611 Deadlift 3rd attempt USAPL American Open 12/5/2010
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100_0680_x264.mp4
yello2k3
26 views
510 x 1 reverse mini band squat (about 60-80 lbs tension at bottom)... hah had to let out a little excitement after :)
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600x3 reverse band dead.MOV
yello2k3
37 views
600 reverse band dead @ home gym. Camera cut out after rep 2 :( ..
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390x6.mp4
yello2k3
45 views
Just the start of a squat workout. Who wears short shorts? ME
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485 raw squat
yello2k3
44 views
485 @ 215. Have some form improvements to make and depth could be a little better. This is after a base mesocycle of smolov. Went from 457 to 485 in a month!
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100 0613
yello2k3
35 views
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585!
yello2k3
103 views
My new PR for the deadlift! Got a little pumped at the end hah
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