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vertical jump training
yasspat
647 views
trying to reach my goal 45 inshes vert
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vertical jump training
yasspat
919 views
im trying to reach my goal 45inshes vertical jump
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Jump onto Box
yasspat
70 views
its like 33 inshs high . that exercise its really great for develop lower body power
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40 yard dash
yasspat
157 views
i run it in 5 second but that nt my best record, back in high school i run it less then 5 second but im still working to get more faster and get backin shape again
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Broad Jump plyometric workout 3 sets /6-10reps
yasspat
533 views
The purpose of the Broad Jump drill is to measure a players hip explosion i did 85inshs here but im still working on it to get better then that
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jump on box plyometric workout
yasspat
32 views
i use stairs like you see here is 32 inshs high nd 3 feet far ...that workout its really help to increase vertical jump (3sets -6-10 reps )
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plyometric workout
yasspat
67 views
box squat jump (3sets/6-10 reps ) its helping me to increase my vert. 31 inshs high i could use high then that but i have that ready already in my front yard
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how to burn fat and get a six pack
yasspat
638 views
do 1 min jump rope then 20 reps of abdominal Crunch then 1 min jump rope after that do 20 reps of Lower Ab Exercise - Reverse Ab Crunch , other min of jump rope that you g...
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ygym11
yasspat
26 views
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basketball nc
yasspat
84 views
warming up
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