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(0:36)- Routine Sets & Reps

(0:55)- Preacher Curl with Inside Grip of EZ-Curl

(1:46)- Single-Arm Cable Curl

(2:46)- Preacher Curl with Outside Grip...

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http://www.HugoRivera.net - Biceps Workout: Learn how to train the biceps in 7 minutes simply using some dumbbels in the comfort of your home. Bec...

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SWITCH YOUR BODY INTO A CALM, RESTFUL AND RELAXED STATE INSTANTLY! GREAT FOR GETTING TO SLEEP. CALMING EMOTIONS AND FOCUSING YOUR MIND. Go to www.S...