yaaks23's channel

This clip is working out on your glutes aka butt.... I posted this because someone asked me "How do I get rid of my ass?" If your not happy with yo...

Do you hold your nose before voting because all the candidates stink? Or maybe you hold your nose because you're afraid a politician will steal it....

In this clip I show a great Lunch, snack or dinner... Only 300 calories approximately.. and full of protein, and fiber! Enjoy!

Just got back from Times Square had the photo shoot. It was cool...Article comes out Feb 15th..will keep you all posted on that! :-)

I cant believe I forgot the most important rule "Eating Right." This video demonstrated how you should be eating on regular basis to lose weight....

This is my 3rd video. I show a combo of different cardio moves. Mix and match them as they suite your interest. Modify to he level thats appropiate...

This is my second video. I talk about stretching. Golden rule #5. It's important to stretch befoe doing any weightlifting or cardio. Do 20 to 30 se...

My name is Yaakov aka Jake. I lost 40 pounds and would like to share with you my workouts and routines. This is one of my many videos I will show f...