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CrossFit - WOD 111120 Demo "Heavy Fran" with Jeff Tincher
Three rounds, 15-12-and 9 reps, for time of:
135 pound barbell Thrusters
45 pound weighted Pull-ups
For weighted pull-ups, placing a 45 pound dumb...
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MOTIVATION - "Be Great, Powerful Beyond Measure" - Best Inspirational Video Ever [Original]
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Video footage from Snatch. Audio clips from Muhammad Ali's speech, Rocky, and Coach Carter. St...
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