xsydor26's channel

80's x 15. Special thanks to V.I.P. Fitness Las Vegas for allowing this video to be posted.

Final set of a 80's/65's/45's drop set sequence.

Special Thanks to V.I.P. Fitness Las Vegas for allowing this video to be posted.

60's x 12. Special Thanks to V.I.P. Fitness Las Vegas for allowing this video to be posted.

Standing Military Press performed to just short of positive failure. A few seconds rest. Push press to total failure. Special thanks to V.I.P. Fitn...

45 Degree Back Extension. BW (217) + 40 pound X vest +65 pound bar x 14 attempts. Approaching positive failure. Special thanks to V.I.P Fitness Las...

Dumbell Lying Tricep Extension performed to positive failure. Special thanks to V.I.P. Fitness Las Vegas for allowing this video to be posted.

Parallel Bar Dips. 246.2 pounds x 12 Reps to positive failure. Special thanks to V.I.P. Fitness Las Vegas for allowing this video to be posted.

Special thanks to Seanthedruminmachine for posting his video so I could hear the bass drum part.

Preacher Curl to positive failure. Special thanks to V.I.P. Fitness Las Vegas for allowing this video to be posted.

Video provided courtesy of V.I.P. Fitness Las Vegas. This is how we teach chin ups in the High Intensity Low Volume style of training that we teac...

Drum cover of the Police classic. Studio version played as close as possible to the recording. Please leave a comment if you think something is not...

355 pounds x 14 reps in 49 seconds on high grip trap bar. Special thanks to V.I.P. Fitness Las Vegas for providing the Trap Bar used in this video.

The drummer is Steve Moore (The Mad Drummer) Check out his website at: http://www.themaddrummer.com

His Latest Video: http://www.youtube.com/watch...

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Spurred on by his dad, Aaron is chasing prizes and records with his weightlifting... | Wednesdays 10pm, Channel 4 |

Watch The World's...and Me FRE...

Trap Bar Deadlift Challenge. 275 for as many reps as possible in 5 minutes.

It's 2 am

The fear is gone

I'm sitting here waiting

The gun's still warm

Maybe my connection

Is tired of taking chances

Yeah, there's a storm on t...

Music video by The Motels performing Only The Lonely.

Learn how to do the trap bar shrug trap exercise properly. Technique and tips for this exercise can be found at: http://www.athleticmusclebu.......