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Walking On Toes
xohealth
8,721 views
Begin slowing WALKING ON YOUR TOES to whatever limit is comfortable. As you gain greater strength and balance, try to elevate your heel higher from the ground. Only toe wal...
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Heel-to-Toe Tandem Walking
xohealth
5,824 views
Heel-to-toe tandem walking is another anytime exercise, resembling plank walking popular with young children. It is best done on a firm, uncarpeted floor. With stomach musc...
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Sit-to-Stand
xohealth
1,239 views
Sit-to-stand exercises once or twice a day increase ankle, leg and hip strength and help the body adjust to changes in position without becoming dizzy after being sedentary...
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Good Balance Exercise: Sidestepping
xohealth
2,388 views
Facing a wall, step sideways with one leg (bring the other foot to it) 10 times in each direction. After mastering that, try a dance like maneuver that starts with sidestep...
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Good Balance Exercise: Sidestepping
xohealth
263 views
Sidestepping: Facing a wall, step sideways with one leg (bring the other foot to it) 10 times in each direction. After mastering that, try a dance like maneuver that starts...
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Heel Walking
xohealth
1,203 views
Walking on your heels is an excellent exercise to strengthen your ankles. Only exercise to personal tolerance. Increase time of exercise every few days.
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xohealth
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xohealth
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xohealth
495 views
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363 views
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