Just Train Fitness

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This is my natural body transformation. The video starts in March 2009 were I weighed 55 kg and was way to skinny. It ends in November 2012 with me weighing 84 kg. I have had some ups and downs during this journey, but it has all been worth it. I started out hating to workout, but now I'm bitten by the iron bug.

I have used many different training programs throughout this process. Some of them listed here:
George Turner 10x10
Stripped Down Hypertrophy
Jim Wendler 5/3/1

Besides that I have tried loads of different home-made Full body programs, 2-splits, 3-splits and 4-splits.

I have only used "the basic" supplements during this process. Whey protein, Creatine, Beta Alanine, Caffeine, Fish Oil and Mulit vitamins have been a part of my stash most of the time.

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