xftcoach47's channel
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1 month ago
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1 month ago
xftcoach47
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1 year ago
xftcoach47
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3 months ago
Grace at 7,800 ft
Challenge accepted! :) Suzanne doing Grace at 7,800 ft. Alittle hard to breathe as she is living at sea level.
xftcoach47
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10 months ago
Sweep the Olympic lifts video-Don McCauley
Drill for learning SWEEP technique for 1st pull of Olympic -style lifts.
xftcoach47
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10 months ago
xftcoach47
commented:
You might want to dial up "Suzanne Leathers" on youtube and see her set Masters National records in both lifts and total, of course. -proud husband
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11 months ago
xftcoach47
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10 months ago
The Dirty Dancing Drill Don McCauley
A drill for learning how to extend and withdraw (retreat) the hips during the olympic lifts.
xftcoach47
uploaded
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10 months ago
xftcoach47
commented:
You might want to dial up "Suzanne Leathers" on youtube and see her set new Masters National records in both lifts and the total, of course.-proud husband
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10 months ago
Nicole McDonald at the Masters Nationals 2011
Columbus WL
Savannah, GA April 1-3, 2011
xftcoach47
commented:
Way to go, Ripley.
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1 year ago
There is no shrug to "finish the pull" or influence the bar to go upward. The Shrug and the arm pull, and with some lifters, an agressive upward movement of the thighs, usually called "jumping under" are used to move the athlete under the bar.
This "jump and shrug up",model, emphasizing an agre...