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Rack Pull
xfitnorwest
79 views
Different version of the deadlift. 3 rep rack pull, Built up to it with double mini bands each side
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RAW 31/12/2011
xfitnorwest
98 views
1 on 1 off 2 rounds plus a 1 round finisher after rest
Thruster 20/15kg dumbbells
Dynamic push up
Plate slam
Burpee box jump
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RAW 30/12/2011
xfitnorwest
85 views
RAW session
2,2,2,2,2,2,2,2 Power Snatch
50% power snatch in A plus 40kg chains
AMRAP Muscle ups 3 sets 3min rest
Kettlebell intervals
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Raw 29/12/2011
xfitnorwest
69 views
Combo of band squats and sprints with snatch balance, ohs finishing with metcon of 21,15,9 body weight bench and pull ups
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Crossfit hang squat clean
xfitnorwest
72 views
5pm session CrossFit Norwest 7 rounds hang squat clean hand release push up
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Deadlifts 21/11/2011
xfitnorwest
316 views
CFNW does some deadlifts. This is the AM crew and nearly all PR'd
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RAW Stength and Conditioning CFFB WOD 19/11/2011
xfitnorwest
203 views
30 back squats 100kg/body weight
1 gasser
30 burpees
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Dazza stupidly does Fran after hernia surgery... Idiot
xfitnorwest
187 views
Dazza does Fran. Thinking he is going to take easy. I advised against this
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Power Cleans, Burpees & Prowler
xfitnorwest
161 views
7 Rounds:
* 3 Hang Power Cleans/Deadlift
* 6 Burpees
* 15 sec Prowler
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Darren Jackson NEW Guinness World Record Standing Vertical Jump 58.1 inches
xfitnorwest
7,031 views
"I was just about to break a record but thanks for putting me off...."
CrossFit Norwest's Darren Jackson sets a new Guinness World Record for a Standing Vertical Jump (B...
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