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Jay E Front Squat
xfitaimee
131 views
Front squat
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Vinny gets his first Muscle Up!
xfitaimee
196 views
Congratulations Vinny on your first Muscle up!
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Jerry gets his first Muscle Up!
xfitaimee
142 views
Congratulations to Jerry on his first Muscle up!
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Olan's First Muscle up
xfitaimee
135 views
Olan gets his first Muscle Up at CrossFit King of Prussia. Way to go Olan!
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Cate gets her first Muscle UP at CrossFit KoP!
xfitaimee
213 views
Muscle Up, CrossFit King of Prussia
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Jay E. PR on the DEADLIFT (575#) at CrossFit KoP
xfitaimee
506 views
Another Festivus Miracle, Jay E deadlifts a new PR of 575 pounds
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Wall Scaling
xfitaimee
596 views
Scaling the wall at CrossFit King of Prussia- 8ft and 6ft walls!
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2010 King and Queen of Prussia Competition
xfitaimee
220 views
The members of CrossFit King of Prussia compete in the King and Queen of Prussia competition, our annual challenge to see who will be crowned the King and Queen for the year!
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CrossFit Kids Class August 2010
xfitaimee
348 views
CrossFit Kids make exercise fun! CrossFit Kop Kids!
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"Fran" at CrossFit King of Prussia
xfitaimee
682 views
"Fran" is a CrossFit workout where athletes do:
21-15-9 alternating reps of
Thrusters, 95#/65#
Pull-ups
filmed and edited by Chris Plentus
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