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new years resolution road to fitness day 32
xerophiLIEs
59 views
day 32
another workout vid. stressing that once you start its easy to keep going and ultimately finish. havent eaten much arm a little sore from my fall yesterday.
fitnes...
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new years resolution road to fitness day 31
xerophiLIEs
6 views
day 31
well another day just feeling a little down. went for 2 walks today woke up a bit later than normal will be going to bed at 10 tonight to get back
into my routine. ...
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new years resolution road to fitness day 30
xerophiLIEs
4 views
so new computers almost completely up and running a few more tweaks will need to be done. other than that a pretty standard weekend
i could salvage my older computer at a l...
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new years resolution road to fitness day 29
xerophiLIEs
6 views
okay so im still writing the "journal" basically everything fitness wise is still the same if you notice the new ones i
a vague description of them in the video once i get...
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new years resolution road to fitness day 28
xerophiLIEs
7 views
i start off a little down and reflect how exercise helps me mentally as well as physically, as well as how easy it
is to do! otherwise business as usual. im trying to kee...
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new years resolution road to fitness day 27
xerophiLIEs
5 views
just a video about the importance of dieting again. last night i ate a large stir fry even bigger than my salads are.
it included mushrooms but excluded lettuce. i am almos...
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new years resolution road to fitness day 26
xerophiLIEs
12 views
made just prior to my second workout. i stress once again how important diet it is. and the variety of fruits and vegetables actually available to eat which taste great. i ...
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new years resolution road to fitness day 25(workout) (2)
xerophiLIEs
13 views
a video of my first workout for the week. just there to keep people motivate to get over that inital hump. i talked about what ive eaten and where im at in the stretches vi...
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new years resolution road to fitness day 25(stretches) (1)
xerophiLIEs
6 views
stretches (before each workoutx3)
sun salute x10 seconds x2 (both sides)
forward propeller x10 x2
backwards propeller x10 x2
lions streth 10 seconds x10
leg stretch (indiv...
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new years resolution road to fitness day 24
xerophiLIEs
7 views
just a quick update for my second day off. i ate three bowls of ice cream.... im paying for it with low energy now not something id reccomend that was last night ate a sala...
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