xenophon86's channel
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Power Clean work front.wmv
xenophon86
11 views
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Squat work.wmv
xenophon86
11 views
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Squat Warm up.wmv
xenophon86
14 views
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Press.wmv
xenophon86
4 views
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Power Clean work side.wmv
xenophon86
4 views
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Power Clean Warm.wmv
xenophon86
6 views
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Picture.MOV
xenophon86
11 views
This is a shitty video of how to do a twist and touch, Legs off the ground and you do it slowly, not like the stupid bicycle.
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Picture 007.MOV
xenophon86
54 views
A back view, for positioning of the bar.
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Picture 006.MOV
xenophon86
48 views
5th set, after I viewed the video and tried to improve form from what I saw. Any more suggestions? I believe my back is curving a bit still.
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Picture 005.MOV
xenophon86
39 views
Squats, looking for critique on form. I can see my knees go a bit ahead of my toes and my back bends a little but I try and correct this with my next lift.
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