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Bench Press by Starting Strenght
xelfgal
124 views
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Tribute to the King of the Ring.mp4
xelfgal
27 views
To Manny Pacquiao,King of the Ring...
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AFOCH Back2Back Champion
xelfgal
9 views
Afoch Cagers Striving for 3 Peat Victory! - created at http://animoto.com
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Ninoy Aquino was born again before he died.mp4
xelfgal
721 views
An uplifting story and very inspiring revelation of late Philippine Senator Benigno Aquino before he was slained. He reveals about his conversion to Jesus and accepting him...
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Slave Art by Brix Chavez
xelfgal
21 views
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Anahawnon.wmv
xelfgal
91 views
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handstand.3gp
xelfgal
69 views
Tip number:
1.Safety first
2. apply the HTT/high tension technique(if u dont know visit www.dragondoor.com)
3.apply power breathing( i told you visit the dragondoor.com and...
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pistol.3gp
xelfgal
28 views
Tip number:
1. keep your balance
2.stay tight
3.slowly down
4.dont bounce
5. flex your booth arms
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1 arm-leg push-up.3gp
xelfgal
205 views
This is the full one arm and one leg push up.
Tip number:
1. Keep your whole body tight or apply High Tension Technique especially your abs,glutes & legs(if u dont know a...
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My Lovely Babe
xelfgal
28 views
Cute
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