xchillyonthewillyx's channel

It's mind over matter. I too got rid of ocd. You have to tell yourself nothing bad is going to happen to you if you don't do the rituals. You control your mind not the other way around. I was scared to take medication so I never did. I just told myself you can't do these dumb things anymore and y...

I had OCD and the doctor wanted to put me on meds.

I was scared to go on them so I told myself just to stop it and I've been free of OCD for 20 years. Once you realize mind over matter you can do it. You have to tell yourself nothings going to happen if I don't switch on or off light so many time...

Lol, yeah that's ocd alright. I use to do all that and I stopped it when the doctor told me I would have to go on medication. I was more scared of the medication than telling myself hey you don't have to turn on and off the light switch 7 times, nothing is going to happen to you. You really have ...

Your very beautiful, you will find that everything will be ok again. Just be positive and don't listen to the negative feedback because there are always people looking to hurt others, not because its the truth but because they get a thrill out of hurting people.

20 minutes before it kicks in! Gee by then the panic attack is over. For me it will last a few minutes and then will pass. Point is, is to tell yourself it will pass and try to focus on something that calms you down. The kind of pain attack I have is a feeling of fear of losing control. Thinking ...