xballer23's channel
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Speed deads
xballer23
216 views
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Jake 220x3 raw deadlift
xballer23
229 views
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250x3 raw.WMV
xballer23
121 views
260x1 raw last week, 250x3 this week... I will be backing off from the heavy raw deads going into this next comp. My hips and hamstrings have been sore and tight lately, so...
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260 raw deadlift
xballer23
62 views
Hmmm, so I haven't really handled 260kg raw on deads for about a year so I wasn't very confident about it from the start. However, it became an alright training lift and lo...
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Cheat rack pulls 300kg
xballer23
87 views
Overload the top dynamically.
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190kg x 3 (sketchy form) after 190 x 1 x 2 paused
xballer23
70 views
So i'm trying a new set-up which involves me getting tighter than normal... Looks as if I can still hyper-extend my back which takes my ass off the bench. I could also hear...
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Learning About Suits.wmv
xballer23
65 views
I'm not a very good squatter and there's no point hiding it... I need to stay more upright with straps up... Could be possible that it's not enough weight to get me below p...
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Bench 185kg x 3.WMV
xballer23
102 views
Not as 'crisp' as I wanted... But it's my 2nd week doing triples in a shirt, haven't done shirted triples since 2006. I'm wearing a 48 Fury and compete in a 46.
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Squat form 1-1-10.WMV
xballer23
38 views
Some of these were high... Again, flexibility is an issue, as 'making depth' is still an uncomfortable task.
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Squat form work.WMV
xballer23
35 views
Broken belt and loose wraps. Need to work more on hamstring flexibility and get my elbows under the bar more. I'm happy with depth, some might not like it.
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