xatraining's Channel

2 subscribers

1,412 video views

Play All

Uploaded videos

1-10 of 62

About XA Training

XA Group Training boot camp

XAtraining.com

Created by

xatraining

Latest Activity

Sep 27, 2011

Date Joined

Jan 19, 2011

About this user

If you like OUTDOOR activity, dislike going to gym, or just want something different, this program is for you!

The XA® philosophy is: within everyone of us there is an athlete.

XA training™ divides you (everyone) into these two types of athletes, i.e.,
eXtreme Athlete - eXercise Athlete™. Hence the name "XA®"

With emphasis on group training, I am designing programs, for the two types of athletes.

(XA group 1)
(XA group 2)

1 is aimed, but certainly not limited to the eXtreme Athlete, i.e., Those who want to challenge themselves in a three day per week class. These one hour classes consist of small to large groups anywhere from 4-25 people in an open, outdoor, invigorating environment!. is great for competitive sports athletes (tri-athletes, cyclists, marathon runners, fighters,) etc. If you're focused, ready, and committed to your health you'll be gaining lean muscle, losing weight, staying active, increasing your energy and/or helping you (whom it concerns) "perform" at your peak in the interest of your sport, all while maintaining a healthy lifestyle!

2 targets the eXercise Athlete and gives you the same care and attention as 1 however, is a two day per week class. This allows your body to adjust to the rigors of training. You may want to stay with two days a week over a longer course of time, or ramp up to group 1, maybe even both. The flexibility is yours! Either way, get ready to experience no plateaus while you keep progressing toward your goals! You can gather your friends to form your groups, or I will put you in a group.

You can join one or both groups at any time all while still making it affordable. I will help you set your specific goals and how to reach it. For an additional nominal fee I will provide weigh-ins, measuring, and nutrition support as well as one-on-one training as a part of my PFP1 & PFP2 personalized service. Your success will be my success!

What my XA groups will do for you:

Increase Endurance, Strength, Agility & Speed
Increase Self esteem
Increase Bone density
Increase Flexibility & Balance
Increase Libido
Reduce inches weight and body fat
Reduce chances of high blood pressure
Reduce Stress & Tension
Reduce your risk of health complications due to aging & MANY more!

XA Physique Fitness & Performance™ group 1
3 times a week: Monday, Wednesday, and Friday
Morning and evening sessions available

XA Physique Fitness & Performance™ group 2
2 times a week: Tuesday and Thursday
Morning and evening sessions available

How you look on the outside, is a reflection of you feel on the inside ™

Hometown

Las Vegas, Nevada

Country

United States

Occupation

Certified Personal Trainer, Nutrionist, group instructor.

Companies

XA Training, Inc.Physique, Fitness, & Performance

Schools

IFA CPT, group instructor, and nutrionistACE CPTCPR certified

less

Featured Playlists

62 videos Play all(62) Uploaded videos by XA Training

12 videos Play all(12) XA Training by XA Training

view all