xDIEabeticx's channel
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First day back free weight training!
xDIEabeticx
30 views
Finally! After 2 months I can train with free weights!
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First day back leg training!
xDIEabeticx
27 views
First day back training legs! Cannot go anywhere near heavy, just feels good to get the muscle working again!
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Road to Recovery Entry# 4: Back and Biceps
xDIEabeticx
92 views
Back and Biceps workout. Probably not the safest Idea with the pull ups, but it was the only bar available.
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Broken Ankle Recovery: Chest/Shoulder/Triceps Workout
xDIEabeticx
200 views
Thanksgiving workout! Have to wear this boot and can't walk for 10 more weeks!
Found away to do leg curls and extensions without bothering my ankle though!
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Staggered Pulldowns - Broken Ankle Recovery Workout
xDIEabeticx
138 views
A neat rep technique. Staggered Reps.
Start in the contracted part of the movement, then do 1/4 rep, then 1/2, then 3/4, the full, then back to 1/4. Feels awesome!
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Road to the Stage...with a trip down Recovery Lane. Vlog Entry 1
xDIEabeticx
624 views
Broke ankle very badly. Had surgery. Just posting a video of how hard it is to get around.
It is going to be tough to get back to training legs like I used to!
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Squat till you drop challenge
xDIEabeticx
444 views
This is for a contest on the bodybuilding.com forums. I had members try and guess how many reps I could pump out with 135lbs. The winner wins a huge prize pack!
Click h...
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C2 - Calves/Hams/Quads
xDIEabeticx
104 views
DC Training - 10/4/11
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Back Posing 9-28-11.m4v
xDIEabeticx
134 views
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B2 - Bis/Forearms/Calves/Hams/Quads
xDIEabeticx
77 views
DC Training
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