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WOD 21122011_bp_dl.wmv
x3m4s
196 views
WOD 21.12.2011
AMRAP 12 min
* 3 Bench Press @ 100 kg
* 3 Deadlift @ 150 kg
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WOD 28112011
x3m4s
197 views
WOD 28112011
OHS 3-3-3-3-3...
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Sprint of the Day_09072011.wmv
x3m4s
325 views
20 pullups
20 Hammer Sledge
50 m Burpee w/ broad jump
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Challenge of the Coaches_09072011.wmv
x3m4s
202 views
Challenge of the Coaches_09072011
800 m Run
30 Swings
800 m Run
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floor press and kneeling squat_05072011.wmv
x3m4s
273 views
Floor Press and Kneeling Squat - demo
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OHS / Front Squat / Back Squat - 29062011
x3m4s
157 views
1 OHS
2 Front Squat, Weight = OHS + 20 kg
3 Back Squat, Weight = Front Squat + 30 kg
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WOD 09062011
x3m4s
99 views
21-15-9
DL @ 100 kg
OHS @ 60 kg
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WOD_Bogorov_23052011.wmv
x3m4s
342 views
Varna
WOD 23052011 "Bogorov"
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Deadlift_1x220_27052011.wmv
x3m4s
557 views
Deadlift 1x 220 kg; 10 x 180 kg
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WOD_21052011 Bogorov_0001.wmv
x3m4s
417 views
WOD Varna, 21.05.2011
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