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Yoga for Strength
wwwYogaDirect
18,480 views
This program is an ideal complement to class instruction. DVD version includes bonus workout, on-screen pose guide and instructor interview. Instructor: Rodney Yee. 80 minu...
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Power Yoga - Total Body Workout
wwwYogaDirect
7,900 views
Build strength from within. Rodney Yee guides you through a challenging sequence that creates detoxifying heat in your body and helps you build your inner strength, stamina...
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Stress Relief Yoga
wwwYogaDirect
39,715 views
Wash away daily stress. Sooth tense, aching muscles. Relax deeply with Stress Relief Yoga for Beginners. Renowned yoga teacher Suzanne Deason offers a complete yoga workout...
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AM/PM Yoga
wwwYogaDirect
14,337 views
Face your day with more focus and calm after a gentle yet energizing workout with Rodney Yee. Then in the P.M., release stress and tension under a spectacular Death Valley ...
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Lower Body Conditioning
wwwYogaDirect
3,376 views
Three powerful workouts - yoga, Pilates and BalanceBall® - give you three highly effective options to tone your lower body and awaken your mind. Lower Body Conditioning DVD...
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Back Care Yoga
wwwYogaDirect
10,455 views
Move more freely with a yoga practice designed specifically to strengthen your back and torso muscles and to release tense, tight muscles along your spine. Rodney Yee gentl...
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AM/PM Meditation
wwwYogaDirect
7,613 views
A balanced mind contributes to a balanced life. Daily meditation can bring clarity, vitality and peace. A.M. Meditation and P.M. Meditation programs offer inspiring centeri...
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Yoga for Beginners
wwwYogaDirect
29,859 views
Shape magazine's review sums up this essential practice DVD guided by Patricia Walden. Yoga for Beginners (100 min.) is the program over 2 million people have chosen to hel...
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Yoga for Flexibility
wwwYogaDirect
60,063 views
Flexibility Yoga DVD with Patricia Walden. An ideal complement to class instruction, this program offers 2 or more practice sessions. Session One focuses on backbends and S...
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Prenatal Yoga
wwwYogaDirect
6,191 views
Respected yoga expert and mother Shiva Rea designed this program specifically for pregnancy. Safe stretching and strength-building exercises increase energy and stamina, an...
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