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powerhouse muscle confusion bench press 405x2reps and one arm back rows 230x10reps
wristraps
26 views
powerhouse bench press 405x2reps and powerhouse one arm back rows 230x10reps muscle confusion.
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powerhouse cable pull-downs 200lbs x 13reps clean triceps blasters
wristraps
29 views
Triceps workout 200lbs x 13reps powerhouse
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powerhouse hammer upright rows120lbs x12reps and 100lbs x16reps arm blasters.
wristraps
334 views
hammer-upright rows 120lbs 12reps and 100lbs 16reps arm blasters
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powerhouse hack-squats 1240lbsx11reps and lateral raise 170lbs 9reps metabolic rush
wristraps
42 views
hack-squat 1240lbs and lateral raise 170lbs metabolic rush
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powerhouse bench press technique(book press)365lbs x 10reps.
wristraps
134 views
365lbs bench press strength training 10reps book press technique
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powerhouse flat bench dumbbell pullover 120lbs x 15reps clean touch and go's every rep
wristraps
99 views
Powerhouse flat-bench dumbbell pullover 120lbs
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powerhouse bench press 315lbs x 10 reps clean no bouncing
wristraps
112 views
bench press clean reps 10 315lbs
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powerhouse hack-squats 1000lbs
wristraps
47 views
1000lbs hack-squats for 10reps
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powerhouse one-arm back rows 225lbs for easy reps
wristraps
23 views
Powerhouse one-arm back rows 225lbs
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powerhouse weighted dips press 5-45plates x 10reps
wristraps
49 views
Powerhouse weighted dips press 5-45plates for 10reps.
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