workwifemomlife1's channel
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1-10 of 22-
Vertical Rope Pulls
workwifemomlife1
28 views
A little help from the Monster Man...
See Julia's training log at www.elitefts.com
See more of Girls Gone Strong at www.facebook.com/GirlsGoneStrong
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Sumo Deadlift 285x3
workwifemomlife1
1,624 views
For Julia's entire training log, visit www.elitefts.com
For more from Girls Gone Strong, visit www.facebook.com/GirlsGoneStrong
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Julia- Fat Gripz Bench Press 135x12
workwifemomlife1
1,382 views
You can see more of her training log at:
http://asp.elitefts.net/qa/training-logs.asp?tid=96&__N=Julia%20Ladewski
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30 Day Challenge Circuit
workwifemomlife1
155 views
www.momwod.com
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30 Day Challenge Bodyweight Tabata workout
workwifemomlife1
361 views
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30 Day Challenge Warm-up #2
workwifemomlife1
339 views
a dynamic warm-up, jump roping
www.momwod.com
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Jack Knife Abs & Side Plank Hip Pop-ups
workwifemomlife1
241 views
2 basic ab exercises... the jack knife and the side plank hip pop-up
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30 Day Challenge Warm-up #1
workwifemomlife1
634 views
a bodyweight, dynamic warm-up
www.momwod.com
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Jack Briefs 0ct 4, 2011
workwifemomlife1
670 views
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15 minute Med Ball workout
workwifemomlife1
310 views
three 5-minute rounds for a quick workout.
Squats, Lunges, Shuffles
Pushups, Slams, Shuffles
Woodchops, Chest Pass Shuffles
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