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Episode 298 - Upright Row - Healthy Living
workoutmaster
165 views
This great exercise, properly done can do wonders for your shoulders!
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Episode 300 - Massage - Healthy Living
workoutmaster
104 views
Research continues to show the enormous benefits of massage?it can range from treating chronic diseases, neurological disorders, and injuries, to alleviating the tensions o...
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Episode 299 - Good Morning - Healthy Living
workoutmaster
93 views
The good-morning is an essential exercise to make your back super strong!
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Episode 297 - Art of Nap - Healthy Living
workoutmaster
93 views
I am clearly in favor of employers allowing employees to take naps. Do you agree that power naps can make you more productive during the work day? Should employers permit n...
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Episode 296 - Lateral Lunge - Healthy Living
workoutmaster
95 views
"The Lunge has to be one of the greatest exercises of ALL TIME. With so variations you can gain strength, stability, flexibility, power, and balance.
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Episode 295 - Better Sleep/Better Health- Healthy Living
workoutmaster
105 views
The quality of your sleep is vital for good health and recovery from fatigue and everyday stress. Here are some tips that will help you get the most out your sleeping hours.
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Episode 294 - Turkish Get Up Phase 1 - Healthy Living
workoutmaster
59 views
A fantastic exercises that involves most muscles of the body, Try it!
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Episode 293 - Walkout - Healthy Living
workoutmaster
37 views
This simple exercise will help you develop strength, balance and coordination
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Episode 292 - Shopping List - Healthy Living
workoutmaster
106 views
I make a grocery list so that I know what I?m buying this is the best way to organize and calculate what i need
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Episode 291 - Wheelbarrow - Healthy Living
workoutmaster
54 views
A very advanced, very non traditional exercise that surely will make you laugh and take your abdominal workout to a whole new level.
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