wongkaiying's channel

wongkaiying liked 1 week ago

1:59 Add to

Ip man vs 10 Japanese Black belts - Parody 葉問戲仿 花田囍事2010

UPDATE:

you can purchase the full movie here:

http://www.play-asia.com/SO...

---

Parody of the Ip man vs 1 ...

1,043,887 views

• 2:23 Add to

  Kettlebell Snatches- 2 Intermediate Variations

  http://www.kettlebell-athle...

  There are many variations of kettlebell snatches. The kettlebell snatch variations that I cover in the video ...

  542 views

• 2:33 Add to

  6 Kettlebell Exercises You're NOT Doing but Should Be.

  http://www.kettlebell-athle...

  I love basic kettlebell exercises and although you should spend the majority of your kettlebell training time...

  2,450 views

• 4:27 Add to

  Kettlebell Complex Syndrome: Fat Loss and Six Pack Abs Made Easy

  http://www.abs-science.com

  http://www.chroniclesofstre...

  319 views

+ 3 more videosshow less

wongkaiying liked 1 week ago

2:40 Add to

Wong Fei Hong Theme Piano [HD]

Wong Fei Hong Theme from the movie Once upon a time in China.

written en song by George Lam.

Send me a YT message for sheet.

1,248 views

• 4:21 Add to

  二胡（erhu）による「The theme from "Once upon a time in China"」

  最近自分に二胡の才能があるかどうか疑わしくなってきました、投­稿者です...。

  まあそんな個人的な愚痴はさておき久々にアップロードしたのは「­ワンスアポンアタイムインチャイナ」のテーマ曲。

  ジェット・リーが好きで本作を観るようになったわけですが、オー­プニングで流れたこの曲を聴いて雷に打たれたよ...

  27,156 views

• 2:50 Add to

  4 Rotational Core Movements for Six Pack Abs

  http://www.abs-science.com

  http://www.chroniclesofstre...

  Here are four hand-picked rotational core movements that I use on a weekly basis. F...

  172 views

• 2:44 Add to

  Core Stability 101: Fixing a Broken Plank Position

  http://www.abs-science.com

  http://www.chroniclesofstre...

  3 Tips to Improve Your 4 Point Plank and Develop More Core Stability

  312 views

+ 3 more videosshow less

wongkaiying liked 1 week ago

4:34 Add to

Core Stability Movements for Six Pack Abs: Vol 1

http://www.abs-science.com

http://www.chroniclesofstre...

Here is volume one of our hand picked favorite movements for core stability. Don't ...

206 views

• 4:49 Add to

  Street Fighter: Beginnings End - Thousand Pounds

  My team and I just finished our first game to live action short, based off of the popular Capcom franchise: Street Fighter. Its always pained us no...

  985,750 views

+ One more videoshow less

wongkaiying liked 2 weeks ago

2:47 Add to

Erase una vez en China - Intro

Érase una vez en China, cuyo título internacional es Once Upon a Time in China (en chino: 黃飛鴻 | cantonés: Wong Fei Hung | mandarín: Huáng Fēi Hóng)...

55,351 views

• 5:00 Add to

  Push Ups with a Vengeance - A Woman's Touch

  Here are some more advanced push-ups to play with. I love Youtube and all the great things that are posted. They have reminded me of a lot of thi...

  27,797 views

• 3:14 Add to

  Push Ups with a Vengeance Part 2

  O.K. the push ups in Part 1 are challenging but these are definitely more advanced. The whole body must be engaged to do these movements. Take you...

  29,179 views

• 2:25 Add to

  Push Ups with a Vengeance Part 1

  These push up variations are a challenging workout for the whole body. If part of you is not engaged the push ups are deadly.

  46,317 views

+ 3 more videosshow less

wongkaiying liked 2 weeks ago

2:18 Add to

Man Makers Progressions

As if man makers weren't hellish enough...things just got worse.

MOVEFitness.us

5,273 views

• 0:22 Add to

  97 double.wmv

  self explanatory. 97kg and she weighs 74kg.

  2,895 views

• 2:20 Add to

  Kettlebells and Sandbags for Strength and Power

  This was done with a 48kg kettlebell.

  Alternating Clean: 3-6 reps per arm

  Sandbag High Pull: 6-10 reps

  Sandbag Alt. Shoulder: 5 per side

  One Arm ...

  1,721 views

• 1:24 Add to

  Master Shi Guo Song Shaolin Praying Mantis Demonstration

  Master Shi Guo Song Shaolin Praying Mantis Demonstration

  Master Shi Guo Song is a 34th generation Shaolin monk who is currently teaching kung fu a...

  5,580 views

+ 3 more videosshow less

wongkaiying liked 1 month ago

4:14 Add to

Nam Er Dang Zi Qiang

178 views

• 1:36 Add to

  Young Doc Fai Wong Performs 5 Animal Form

  GM Doc Fai Wong performing the Yuen Hai/LauBun lineage 5 Animal Form of Hung Sing Choy Li Fut. Presented by Sifu Frank

  6,199 views

• 5:14 Add to

  pachelbel rant with spanish subtitles

  seguro que hay miles de faltas de ortografia pero da "iwal" jejeje

  1,465,808 views

+ 2 more videosshow less

wongkaiying liked 1 month ago

2:48 Add to

Hip Openers

Request from owners of the Prasara Primer 2.0, for help with shinbox and pigeon poses.

www.prasaraprimer.com

www.goldmedalbodies.com

7,530 views

• 2:43 Add to

  Rope Climb

  Climbing a rope is all about technique. Here's a short coaching video of one technique we use at The Cell.

  179 views

+ One more videoshow less

wongkaiying liked 1 month ago

1:41 Add to

Steve Cotter - Feats of Strength @ The Cell - Real Fitness

Steve performs 3 feats of strength at the end of a 2-day IKFF CKT course at The Cell - Real Fitness, a CrossFit affiliate in Perth Western Australia.

5,643 views

• 1:31 Add to

  GIRYA TRAINING

  Turku Aikikai

  Turku Aikikai ry: Girya, kahvakuula tai kettlebell (kattilapallo ? ;) ) harjoittelu on voimaharjoittelun aatelia. Tämä harjoittelu ke...

  6,891 views

+ One more videoshow less

wongkaiying liked 1 month ago

4:23 Add to

Boxing Hand Wrapping Style

Hand wrapping is an art and everyone has different tastes.. here's another flavor. This style is meant to isolate the padding on the knuckles, lim...

100 views

• 0:31 Add to

  Kettlebell Condarolls

  Andy presents some specific Kettlebell rolling...

  446 views

• 0:42 Add to

  GripBalls at the playground

  StrongerGrip 3" GripBalls attached to monkey bars at the playground. http://www.strongergrip.com...

  435 views

• 2:01 Add to

  Kettlebell Warm Up

  I know. You're a bad ass, stone cold killer in the gym that is feared and respected by all. I get it. You still need to warm up though. Here's a co...

  2,589 views

+ 3 more videosshow less

wongkaiying liked 1 month ago

0:16 Add to

Drunken Monkey by Grandmaster Aw kheng loong of Da Shen Men Wushu Centre

Grandmaster Aw kheng loong of Da Shen Men Wushu ,monkey style kung fu performing Drunken Monkey.He is already 50 years old but still can perform su...

9,284 views

• 0:29 Add to

  Steve Maxwell's Reverse Turkish Get-up

  MaxwellSC.com

  4,872 views

+ One more videoshow less

wongkaiying liked 2 months ago

2:17 Add to

FITALO Ring Workout presented by Andyconda

FITALO Ring Training is an effective method of functional fitness training for the whole body.

In our Basic Seminars we teach how to use Slingtrai...

880 views

• 3:11 Add to

  FITALO Workout Slingtrainer with Andyconda

  FITALO, the Functional Fitness Organization presents a workout with the Slingtrainer from Foeldeak.

  The Slingtrainer is a simple but effective tra...

  545 views

+ One more videoshow less

wongkaiying liked 2 months ago

6:27 Add to

Teutonic Lifting - Wooden Club / Indian Club training for functional Fitness

Teutonic Lifting is German strength training.

Andreas Schmidt is Headinstructor of the functional fitness organization FITALO. In this video he pr...

9,074 views

• 3:25 Add to

  2CELLOS (Sulic & Hauser) - Welcome To The Jungle

  Music video by 2CELLOS (Sulic & Hauser) performing Welcome To The Jungle. (C) 2011 Sony Music Entertainment

  Pre-VEVO views: 2,886,000

  695,969 views

• 4:47 Add to

  Mayhem vs Bisping "Henderson Took His Soul, I'm Going to Take the Rest"

  The Ultimate Fighter Season 14 coach Mayhem Miller talks about fighting bisping, becoming wiser and a better person as he ages, being part of such...

  54,390 views

+ 2 more videosshow less