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Womens Diet and Fitness
WomensDietandFitness
Joined: April 15, 2007
Last Sign In: 1 month ago
Videos Watched: 307
Subscribers: 82
Channel Views: 3,299
We provide diet and fitness tips and support to women who are looking to lose weight and change their lifestyles for the better!

You can find more great videos by visiting Building A Better U You Tube Channel!
Name: Angie
I am a Certified Fitness Professional who loves helping women achieve all their health and fitness goals through proper training and education.
City: Longmont
Country: United States
Occupation: Certified Fitness Professional F...
Website: http://www.womensdietandfitness.com
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Videos (21)
Ab Circuit #1- Beginner
1:09
[TRANSLATED] Ab Circuit #1- Beginner
[TRANSLATED] Ab Circuit #1- Beginner
In this Ab Circuit, you will be doing 4 exercises: *Plank (either on toes or kne...
2 years ago 4,041 views WomensDietandFitness
Beginner Bodyweight Circuit
1:37
[TRANSLATED] Beginner Bodyweight Circuit
[TRANSLATED] Beginner Bodyweight Circuit
Go through the circuit 4-6x for 15 reps for each exercise. Rest after each set, ...
1 year ago 1,929 views WomensDietandFitness
Ab Circuit - Advanced
2:44
[TRANSLATED] Ab Circuit - Advanced
[TRANSLATED] Ab Circuit - Advanced
Knee Ups - 20 Medicine Ball Twist - 25 Crunches on Stability Ball - 20 Side Pla...
1 year ago 3,694 views WomensDietandFitness
The Squat
0:36
[TRANSLATED] The Squat
[TRANSLATED] The Squat
Correct form when doing the squat. http://www.womensdietandfitness.com http:/...
1 year ago 231 views WomensDietandFitness
Tone and Tighten Those BUNS!
1:24
[TRANSLATED] Tone and Tighten Those BUNS!
[TRANSLATED] Tone and Tighten Those BUNS!
Angie Schumacher ~ CPT www.womensdietandfitness.com www.womensdietandfitness.com...
no rating 1 year ago 976 views WomensDietandFitness no rating
Fat Burning Circuit
2:42
[TRANSLATED] Fat Burning Circuit
[TRANSLATED] Fat Burning Circuit
Give this fat burning circuit a try in place of your long, boring cardio! Squat...
1 year ago 4,152 views WomensDietandFitness
Kettlebell Swing
1:06
[TRANSLATED] Kettlebell Swing
[TRANSLATED] Kettlebell Swing
My video of kettlebell swing. http://www.womensdietandfitness.com http://www....
9 months ago 659 views WomensDietandFitness
Fat Burning Ab Circuit
1:48
[TRANSLATED] Fat Burning Ab Circuit
[TRANSLATED] Fat Burning Ab Circuit
http://www.womensdietandfitness.com http://www.buildingabetteru.com You can re...
no rating 10 months ago 445 views WomensDietandFitness no rating
Foam Roller For Sore Muscles
2:57
[TRANSLATED] Foam Roller For Sore Muscles
[TRANSLATED] Foam Roller For Sore Muscles
Great way to relieve those sore muscles
11 months ago 319 views WomensDietandFitness
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