Woman Workout

I am a woman who has been interested in health and fitness for over 25 years. After taking classes and working out in gyms for years, I wised up and became a fitness instructor.

I focus my attention on women because in my former work as an educator, I noticed so many woman nurtured and took care of others, but found it difficult to make time for themselves. With such busy lives, many women put their needs on the back burner.

This neglect of personal wellness generally leads to loss of muscle, an increase in weight gain and poor eating habits along with a variety of health issues. Women are aware when they are not taking care of themselves, but feel too overwhelmed with career, family or personal goals to stop this unhealthy pattern.

The tag line for Woman Workout says it all "Practical Fitness For The Everyday Woman". My desire is to help you incorporate healthier habits into your life as a means of creating a happier, healthier you.

My channel is intended to offer practical suggestions , advice, encouragement and motivation to those who could use a little inspiration .

I hope you find Woman Workout helpful as you move towards taking your health and fitness goals to higher levels.

Fitness is All About You...Just Take that First Step and You are on Your Way!

Victoria

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