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How to preform a Barbell Back Squat with good form
wolverinezapper88
35 views
How to prefrom a barbell back squat with good form also with article from menhealth.com http://www.menshealth.com/mhlists/muscle_building/Building_Muscles_Saves_Your_Bones....
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Squats Pymraids or Suicides
wolverinezapper88
9 views
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300 pound bench press one rep max
wolverinezapper88
54 views
got the bench on press youtube style I weigh 165 pounds about and it took place on oct 20 2011
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one rep max dead lift trail and error until 405 pounds
wolverinezapper88
40 views
I tried to beat my record by ten pounds wasting energy going downhill after that in the name of Ronnie Coleman ," Hey baby, Light Weight!"
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465 pound squat one rep max could have been 3 to 6 inches lower
wolverinezapper88
5 views
I did try this lift again and so did get lower but was unable after lifting it once already to get it up. I noticed after watching the video I should have gotten a little ...
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290 pound bench press one rep max tried for 300 pounds
wolverinezapper88
17 views
I tried for 300 but was unable I did manage to get 290 pounds up once. 10/13/2011
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posing flexing 10/12/2011
wolverinezapper88
351 views
bodybuilding poses flexing muscles exercises amatuer middle weight east coast baltimore
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Flexing 10/12/2011
wolverinezapper88
203 views
Flexing bodybuilding after 1000 pushups and about 2500 situps or more...
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Deadlift
wolverinezapper88
9 views
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squat 450 max rep one
wolverinezapper88
6 views
one rep max one 450 pound rep
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